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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time then simply constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to fulfill your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we take Topsy most Insidious calories that we consume because we all don't associate sugary refreshments with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do change into fat and do not cause fat gain giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you could not even be realizing if you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in glucose with healthier beverages will likely be a really good idea.
water may be the only beverage that's actually going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Beverages and foods with so recognize that the claims made for the front of the label just like sugar free diet healthy choice they are there meant for marketing purposes only nonetheless you're smarter than these types of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one identify it when you see that really long ingredient list you are about to eat toxic sludge you're not you probably care about being healthy everything you care about is losing weight recognize that the toxic sludge still isn't going to help you that's also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people consult me Karina how do you resist these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these items not only are going to help me lose weight but they are really unhealthy on top of that be smarter compared to the marketing guy and don't just trust is on the entry of the label and look in the back of the label chances are should you be trying to lose weight what can you eat extra fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fats cause heart disease fats happen to be what make us after having a couple of decades they're in fact realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the sake of our brain for the aid of our heart but also because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger an important to controlling our cravings for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good for you personally and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to stop not only is your easily annoyed becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really help us lose weight so probably initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories certainly will not help you lose weight can I create a really stressful situation in the body other health implications too other than counting calories and restraining our calories who has give attention to eating the right couch bedroom so if we stay away from these kinds of processed foods with a really very long Frank and food component list and focus on ingesting whole natural nutrition what things to eat then you're going to be aware that every calorie you obtain is helping you have more nourishment it's giving you fiber it can help satisfy your cravings for food and fill you up so rather than focusing on your calories bettering the calories that you're consuming fat loss industry is a 60 buck industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one says results not typical diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product movie star has a whole team of folks helping them with Fitness helping them with their diet helping Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put things such as fat metabolism and muscles formation on the back burner if you're really stressed out after that your body is not going to be to get rid of fat as efficiently as it will be if you were managing your anxiety and you weren't so burned out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then good I'll make your daily activities even more active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nevertheless also of losing weight intense hunger is really our adversary if we're trying to lose weight since when we get really anxiously extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those ease foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly eager so snacks are the principal way to prevent that coming from happening right if we carry around some healthy snacks around at the point that you commence feeling really hungry you can view on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than whenever we're just trying to avoid them and deal with the hunger right since it's really hard to mind over matter overcome your cravings for food so healthy snacks happen to be my next tip if you want to hear a more of a conversation on snacking and regardless of whether.
I have an entire video about that topic but I need you to take with you is to start carrying around healthy snack foods in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our childhood where at school are getting a present for a good level or maybe our parents will require us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do so that you just want to start rewarding your self with healthier food.
consequently after a long stressful day time or after you succeed and something you get a good grade in something or you complete a job call Peter something you should already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier another way you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed carrots is a way that I have to satisfy my sugar starving would be fruit and if you want to just eat the whole Fruit by itself or you want a little fruit medley or something like that eating fruits is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food satisfying and you can start reversing this technique of associating being a prize sustainable weight loss which is what everybody wants right because nobody wants to lose the settle back and then have to lose it again then we're going to need to develop healthy habits.
going on a diet to get a set Of time and then informed off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it can be heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something similar to I'm going to replace one soda drink or one soda per week with a healthy drink but one time per week exchange that soda drink up with a healthier drink or I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can actually see yourself successfully getting to and each time you have a little bit when each time you have a little success going to propel you forward and motivate one to keep on going so this hint is to start creating habits and they are super tiny that's actually if it's truly a small Habit in a fair goal then himself seriously outlandish habits or planning to do something kind of impossible like say I'm never going to enjoy another soda or I am never going to another fast food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals yourself is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make at home.
if you ever tried to lose weight and struggle I get it it's frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's just simply leaves you feeling like a failure how many days prior to you started may be concerned with what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front pertaining to birthday the problem was the woman can barely take up the block without being leaning over completely out of breath the type of mom she wished to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that distinctive person I hear reports like this all the time. My name is accurate and I'm a professional health coach not help hundreds of people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet assistance is downright don't eat carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose fat and get healthy and least complicated fastest way possible I promise you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a number of simple things turn on your belly arms your back again your thighs or nonetheless wherever once you see how simple this is your real life actually anyone can do it so basic secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the truth think about some even work for a bit Emily games all the way back what it takes to lose the weight all right I understand.
I have seen this a thousand situations for the important thing to realize they have not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do together with your willpower top of that most likely busy probably have a job probably maybe go to school might be both you might have a child not what you need is a complex mathematics problem every time you take a chew of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's have to be super simple to make recently inexpensive but no strange exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a load up of everything your body requires and quite a few importantly be satisfied i help my clients.
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so I can literally just fine this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying coke snack foods and all those bare calories they used to get so it's really simple formulas to replace two meals in the day and eat whatever they want for their other meal it couldn't be easier and almost immediately tries to pounce are falling off faster than I just ever thought possible to the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much weight as you want Even following the initial three weeks certainly one of my clients has lost almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had formed gained about 70 pounds al trialsl in all lowered two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you basically just make the smoothies which flavor amazing the shopping list tested recipes are included and all in all it was a very easy. using anything I learned from the system to keep the weight approaching off so at this point I've lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best part especially as a young mom was the incredible energy that we felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I desired so I never felt like.
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that she sensed in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll by no means try another die software again has been our tomorrow choking down Blandford pretending to tell themselves how much they will love us actually anticipate the never felt like they were giving why it works so well so what I want to do can be take this whole program and put it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that quick and easy to follow every month put everything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even provide you with some sample meals to make certain you lose weight as fast as possible yet even if you don't follow my own suggestions you will still reduce weight.
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so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands many thousands open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I sat down to think about the price My spouse and i didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to sound even.
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videos everyday do pants reduce feeling groggy and maybe you might have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detox and detox and assist our body in that process should be to limit the number of toxins will be putting into our body and so things like alcohol caffeine glucose any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating serious natural food than this is a huge step just right presently there and you're not having to drastically cut your caloric intake next you can start to do a lot about drinking water so maybe get already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the poisonous food and drinking more when the next time I want to commence doing is eating more detoxifying foods and basically that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or whatever other thing you might be ingesting give yourself the eating as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this computer chip is just drive now there are several different and detox products out there products are healthier and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves consequently when we click that tiny button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different things like that and spend it in healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are going to do so days you want to do when you have one day one day if you want to accomplish three days to do 3 days the whole idea should be to pick something realistic for you I know you can always go longer although take your minimum determination and write it down and then make a note of you can see everything 3-day cleansing and then write down what you are going to do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you can design it yourself and after that write it down put it in stone maybe write it down a couple times put one on your refrigerator one on your car at the office on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's certainly not the product that's helping you shed extra pounds.
it's you and your determination to yourself so can't stand this write it down make your commitment to yourself and realize that you are the one whoms responsible for your health your weight reduction and your general health and delight if you are stressing yourself the teatox or your this or whatever it may be in that case realize that stress the whole reason for what you're doing exactly what body to be better by detoxifying we want to try and cleanse bad things out of our body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system not as much efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detoxify.
then making an effort to relieve stress is absolutely really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I want to make one more know about the physical body so this is about drive and you have to realize the exercise is one of many ways that the body detoxifies itself so getting exercise obtaining your body sweating this is likely to be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to cleansing extra is a really important component one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely frosty and then stuck here incredibly cold hand into incredibly hot maybe boiling water when you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change may well not necessarily hurt you.
they have probably not going to be extremely pleasant recommend small fair realistic changes so instead of making something strange that you are going to make an extreme change returning to your old food as early as you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this instant real extreme then not only is it going to be easier to keep those new habits you have made but they're also going to be more pleasant general.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this kind of cleanse and do as much research as you can to really be prepared going in so you're not going to read one post that somebody says to eat this and go and eat it I'm going to actually do as much exploration on you program is you're going to do but other thing is to realize that it's not really going from eating 2050 calories a day 500 calories a day can expect to have of a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime have less stressed maybe this can be a time that you're off are working for a week or you're on holiday for a little while and you just have got a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out using your home life and then trying to do a faster clamp on top of that I'm not trying to discourage you from doing a you just need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to generate so that you can actually handle the ones big dietary changes benefit for fasting is are digestive system a break giving your digestive system a little vacation.
so we all just want to make sure that if we will do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like just simply eating more normal water so expanding on the idea of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I would the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating almost all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable juices and then 10 days on my get better at and then 3 days in the juices 3 days on the raw food so you have this idea that you're kind of easing your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to instructing ourselves on whatever program we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then resume eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're taking in before enter video I'm going to discuss different protein powder products and meal replacement power products that are on the market what to look for generally in most important what to avoid inside your protein powder and then one other video I'm going to take you into my phone and show you some healthy renewable smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose a commitment whatever it is you're going to do maybe your dedication is just a drink more water if that is it then.
so be it ok so you're going to make this tiny commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together remember that weight loss and getting healthy does not come from some product it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good meals eating out my video what things to eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health exactly what the worst most bad habits out there that are weakening our house undermining our joy check out my interview with.