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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot better to live our lives if we're just feeling hungry all the time then simply constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to satisfy your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we drink Topsy most Insidious calories from fat that we consume because we don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks is actually a really good way to start losing weight sugar and calories that you may not even be realizing you aren't consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in glucose with healthier beverages is going to be a really good idea.
water certainly is the only beverage that's actually going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Liquids and foods with so understand that the claims made for the front of the label like sugar free diet healthy and balanced choice they are there meant for marketing purposes only but you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one identify it when you see that really very long ingredient list you are about to nibble on toxic sludge you're not you probably care about being healthy all you could care about is losing weight understand that the toxic sludge still isn't going to help you which also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people question me Karina how do you withstand these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that the products not only are going to help me shed pounds but they are really unhealthy on top of that be smarter compared to the marketing guy and don't just trust is on the forward of the label and look in the back of the label chances are should you be trying to lose weight what can you eat fats free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats happen to be what make us after a couple of decades they're in fact realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger an important to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good for you and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your easily annoyed becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death limiting our calories it's sort of awkward your calories is not going to help you lose weight can I produce a really stressful situation in the human body other health implications too other than counting calories and restricting our calories who has focus on eating the right couch space so if we stay away from these processed foods with a really extended Frank and food component list and focus on ingesting whole natural nutrition what things to eat then you're going to be aware that every calorie you receive is helping you have more diet it's giving you fiber it will now help satisfy your hunger and fill you up so rather than focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 $ industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness aiding them with their diet aiding Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because being realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put items like fat metabolism and muscles formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it would be if you were managing your anxiety and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities considerably more active so things like performing calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health although also of losing weight excessive hunger is really our enemy if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an unhealthy or to resort to those convenience foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly famished so snacks are the primary way to prevent that from happening right if we tote around some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to avoid them a lot easier than in the event that we're just trying to avoid them and deal with the hunger right because it's really hard to mind more than matter overcome your cravings for food so healthy snacks will be my next tip if you need to hear a more of a discussion on snacking and whether.
I have an entire video in that topic but I want you to take with you is to start off carrying around healthy snacks in your purse so you ask them to with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our child years where at school are getting a present for a good grade or maybe our parents will take us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
thus after a long stressful day time or after you succeed and something you get a good grade about something or you complete a task call Peter something you would already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier other ways you could think about this is just changing your unhealthy food with more healthy food.
so steamed carrots is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the complete Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year human brain will actually find healthy food rewarding and you can start reversing this procedure of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for any set Of time and then told off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good point shopping habit is it start building these healthy habits they'll become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something similar to I'm going to replace one soft drink drink or one soft drink per week with a healthy refreshment but one time per week substitute that soda take with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can essentially see yourself successfully reaching out to and each time you have a little when each time you have just a little success going to propel you forward and motivate one to keep on going so this idea is to start creating practices and they are super very small that's actually if it's essentially a small Habit in a fair goal then himself actually outlandish habits or aiming to do something kind of impossible like say I'm never going to take another soda or I just is never going to another fast food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it they have frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's simply leaves you feeling just like a failure how many days prior to you started may be worried about what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one other client company because she just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front for birthday the problem was she can barely take up the block without being curled over completely out of breath what type of mom she desired to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that exceptional person I hear testimonies like this all the time. My name is true and I'm a professional health coach not help a huge selection of people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet tips is downright don't consume carbs eat more carb supply or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a few simple things turn on the belly arms your back your thighs or nonetheless wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes although honestly farther from the fact think about some even work for a bit more Emily games all the way back again what it takes to lose the fat all right I understand.
We have seen this a thousand situations for the important thing to realize it can not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable way it has nothing to do along with your willpower top of that you're busy probably have a job probably maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a mouthful of something who must be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's have to be super simple to make lately inexpensive but no unusual exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a pack of everything your body requires and quite a few importantly be satisfied that we help my clients.
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so I can literally just fine this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying coke snack foods and all those empty calories they used to purchase so it's really simple recipes to replace two meals in daytime and eat whatever they want for their other meal it couldn't be easier many immediately tries to pounce will be falling off faster than My spouse and i ever thought possible towards the program you can do over and over again you may use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following the initial three weeks one among my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I put gained about 70 pound al trialsl in all slipped two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you basically just make the smoothies which taste amazing the shopping list tested recipes are included and all in most it was a very easy. using anything I learned from the program to keep the weight coming off so at this point I've lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mother was the incredible energy i felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I wanted so I never felt like.
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that she felt in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll by no means try another die program again has been our future choking down Blandford deceiving to tell themselves how much that they love us actually anticipate the never felt like these were giving why it works as good so what I want to do is usually take this whole program make it out there for you to use I just figured since I'm already packaged everything in a way that quick and easy to follow every month put every thing together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even give some sample meals to make sure you lose weight as fast as possible but even if you don't follow my own suggestions you will still lose fat.
you get all thirty five of my delicious fat shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is probably the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching the kids grow up you just still gain more weight and eventually you can drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands many thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you approximately 50 and that's why when I lay down to think about the price My spouse and i didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to appear even.
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video clips everyday do pants get smaller feeling groggy and maybe you've been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detoxify and detox and support our body in that process should be to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating true natural food than which is a huge step just right there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you have already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurvedic practice but again it has this type of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking even more when the next time I want to commence doing is eating more detoxifying foods and in essence that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of track or candy or what ever other thing you might be consuming give yourself the eating as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these cleaning vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox items out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment we make to ourselves thus when we click that small button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different stuff like that and spend it about healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea is to pick something realistic for yourself I know you can always go longer yet take your minimum determination and write it down and then take note of you can see everything 3-day purify and then write down what you're going to do so no caffeine not any sugar maybe it's no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you will get to design it yourself and then write it down put it in rock maybe write it down a couple occasions put one on your freezer one on your car at the office on your desk inside your chiller and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed pounds.
it's you and your commitment to yourself so abhor this write it down make your determination to yourself and realize that you are the one having responsible for your health your weight loss and your general health and joy if you are stressing yourself out your teatox or your that or whatever it may be then realize that stress the whole purpose of what you're doing exactly what body to be better by detoxifying we want to try and cleanse bad things out of the body then stress will be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system less efficient our energy levels are mood and our capacity to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleansing.
then making an effort to relieve stress is basically really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I must make one more know about our physical body so this the first is about drive and you have to realize the exercise is one of many ways that the body detoxifies itself so getting exercise taking your body sweating this is likely to be really important for detoxing and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body wish talking about wanting to relieve stress wishing to mm our bodies ability to detox extra is a really important component one of my favorite chips is that if you can't make more time intended for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely wintry and then stuck here really cold hand into really hot maybe boiling water when you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of cleansing Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
it's probably not going to be very pleasant recommend small realistic realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food as soon as you get done with it we will make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this unexpected real extreme then not only is it going to be easier to maintain those new habits you have made but they're also going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing some thing kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much study as you can to really be prepared moving in so you're not going to browse one post that an individual says to eat this and go and eat it I'm going to actually do as much research on you program is you're going to do but other issue is to realize that it's not really going from eating 2000 calories a day 500 energy a day can expect to have about a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime have less stressed maybe this is certainly a time that you're off work for a week or you're on holiday for a little while and you just have got a little bit more time to veg away really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out with the home life and then trying to perform a faster clamp on top of this I'm not trying to get the better of you from doing a you just need to to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes good thing about fasting is are digestive tract a break giving your intestinal tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this is real you are diet plan so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like merely eating more normal water so expanding on the thought of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I would the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 days doing just vegetable lovely juices and then 10 days on my master and then 3 days in the juices 3 days around the raw food so you get this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of adjusted and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I actually there's a book on the master cleanse that I read as well so again back to educating ourselves on whatever program we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then get back to eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're taking in before enter video I'll discuss different protein powder products and meal replacement powders that are on the market what to look for in the majority of important what to avoid in your protein powder and then an additional video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you are do maybe your dedication is just a drink more water if that is it then.
so be it okay so you're going to make this very little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy does not come from some product that it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good food eating out my video what to eat congratulations you've chosen to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health precisely what are the worst most harmful habits out there that are shorting our house undermining our joy check out my interview with.