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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if all of us are just feeling hungry all the time in that case constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to meet your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we take Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause extra weight giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages is going to be a really good idea.
water is a only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Products and foods with so realize that the claims made for the front of the label just like sugar free diet healthy and balanced choice they are there for marketing purposes only but you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one realize it when you see that really prolonged ingredient list you are about to nibble on toxic sludge you're not you undoubtedly care about being healthy all you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you gowns also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will not help you sometimes people ask me Karina how do you avoid these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist toxic sludge.
I recognize that these items not only are going to help me shed pounds but they are really poor on top of that be smarter compared to the marketing guy and don't just simply trust is on the front side of the label and look on the back of the label chances are in case you are trying to lose weight what can you eat fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats are what make us after having a couple of decades they're essentially realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health conditions.
so we need fats for the sake of our brain for the aid of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger an integral to controlling our cravings for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your frustration becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I might starve to death constraining our calories it's sort of awkward your calories will never help you lose weight can I produce a really stressful situation in your body other health implications as well other than counting calories and restricting our calories who has focus on eating the right couch place so if we stay away from these kinds of processed foods with a really prolonged Frank and food element list and focus on ingesting whole natural nutrition what things to eat then you're going to understand that every calorie you receive is helping you have more diet it's giving you fiber it is going to help satisfy your being hungry and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one says results not typical diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product superstar has a whole team of folks helping them with Fitness assisting them with their diet assisting Truman so just because this so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because getting realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put such things as fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it will be if you were managing your pressure and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't generate time for physical activity.
then great I'll make your daily activities considerably more active so things like carrying out calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health although also of losing weight serious hunger is really our opposing forces if we're trying to lose weight since when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an poor or to resort to those convenience foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly hungry so snacks are the primary way to prevent that by happening right if we tote around some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if perhaps we're just trying to resist them and deal with the hunger right because it's really hard to mind more than matter overcome your food cravings so healthy snacks will be my next tip if you need to hear a more of a conversation on snacking and regardless of whether.
I have an entire video about that topic but I would like you to take with you is to commence carrying around healthy snacks in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our child years where at school are getting a present for a good grade or maybe our parents will require us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
so after a long stressful working day or after you succeed the other you get a good grade upon something or you complete a task call Peter something you will already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge bad dreams I talked about earlier one other way you could think about this is just updating your unhealthy food with more healthy food.
so steamed pumpkin is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruits is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year human brain will actually find healthy food rewarding and you can start reversing this method of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for a set Of time and then informed off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it begin to build these healthy habits it'll become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something such as I'm going to replace one soda drink or one soda per week with a healthy refreshment but one time per week replace that soda beverage with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can essentially see yourself successfully reaching out to and each time you have just a little when each time you have a bit success going to propel you forward and motivate one to keep on going so this hint is to start creating habits and they are super small that's actually if it's truly a small Habit in a reasonable goal then himself genuinely outlandish habits or aiming to do something kind of impossible just like say I'm never going to enjoy another soda or My spouse and i is never going to another fast food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals themselves is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'm going to take you into my stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've decreased into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's merely leaves you feeling such as a failure how many days ahead of you started may be concerned about what that excess weight is doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change another client company because the woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front pertaining to birthday the problem was your woman can barely take up the block without being curved over completely out of breath what type of mom she needed to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that special person I hear experiences like this all the time. My name is authentic and I'm a professional overall health coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet guidance is downright don't consume carbs eat more sweets or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose weight and get healthy and least complicated fastest way possible I guarantee you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand some simple things turn on the belly arms your back your thighs or but wherever once you see how uncomplicated this is your real life practically anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes although honestly farther from the truth think about some even work for a bit more Emily games all the way back what it takes to lose the weight all right I understand.
We've seen this a thousand moments for the important thing to realize is actually not your fault shut up for long term success not to help you get healthful in a lifelong sustainable way it has nothing to do using your willpower top of that you aren't busy probably have a job could be maybe go to school maybe both you might have a child the last thing you need is a complex mathematics problem every time you take a attack of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no bizarre exotic ingredients delicious and most importantly give you amazing fat loss weight loss results a bunch of everything your body requires and the most importantly be satisfied that I help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing We would give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked nowadays people melt away their stubborn body fat we're thrilled these were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss internet order book store they were specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew if it didn't taste good transformation no way that they drink it could defeat the whole purpose I decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week plan add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soda snack foods and all those vacant calories they used to purchase so it's really simple recipes to replace two meals throughout the day and eat whatever they demand for their other meal this couldn't be easier many immediately tries to pounce are falling off faster than I just ever thought possible to the program you can do over and over again you may use it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much excess fat as you want Even following the initial three weeks considered one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all fallen two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which flavor amazing the shopping list formulas are included and all in most it was a very easy. using almost everything I learned from the system to keep the weight approaching off so at this point We've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mom was the incredible energy i felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I desired so I never felt like.
I used to be in the dark I always felt like there were communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for active people with busy lives attempting to lose weight and get healthy email me immediately after she started the program the woman was over the moon with excitement in the first three or more days 3 days Wednesday 5 Thursday she got on the scale 7 lb . she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first week I had a client email me send me the picture of the scale which is all she sent myself how much you weigh once she first started and I wrote back to do what they found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll do not try another die system again has been our future choking down Blandford failing to tell themselves how much that they love us actually count on the never felt like these folks were giving why it works so well so what I want to do can be take this whole program and put it out there for you to use I figured since I'm previously packaged everything in a way that simple and easy to follow every month put every thing together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even provide you with some sample meals to ensure you lose weight as fast as possible although even if you don't follow my own suggestions you will still reduce weight.
you get all thirty eight of my delicious fats shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything required for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your very first movie and everyone there following just like how much does it price about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching the kids grow up you just continue to gain more weight and eventually you can expect to drop items all that unwanted weight and at that point it might be past too far.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old health club membership to cost you approximately 50 and that's why when I lay down to think about the price I actually didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to appear even.
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movies everyday do pants reduce feeling groggy and maybe you've been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleansing and detox and help our body in that process is to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sweets any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating serious natural food than this is a huge step just right presently there and you're not having to substantially cut your caloric intake second you can start to do a lot about drinking water so maybe you could have already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this type of double benefit of also assisting to detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the poisonous food and drinking even more when the next time I want to start out doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or what ever other thing you might be ingesting give yourself the taking in as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this processor chip is just drive now there are several different and detox goods out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves hence when we click that tiny button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money upon products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you are do so days you want to do if you have one day one day if you want to accomplish three days to do 3 days the whole idea is always to pick something realistic to suit your needs I know you can always go longer nevertheless take your minimum commitment and write it down and then take note of you can see everything 3-day cleansing and then write down what you are do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you're able to design it yourself and write it down put it in rock maybe write it down a couple instances put one on your freezer one on your car at the job on your desk inside your family fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you shed pounds.
it's you and your commitment to yourself so abhor this write it down make your determination to yourself and are aware that you are the one having responsible for your health your weight loss and your general health and happiness if you are stressing yourself out your teatox or your that or whatever it may be therefore realize that stress the whole reason for what you're doing what are body to be better by detoxifying we want to try and cleanse bad things out of your body then stress will be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system much less efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is very really important so just producing some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I must make one more know about each of our physical body so this one is about drive and you ought to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise having your body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body we are going to talking about wanting to relieve stress attempting to mm our bodies ability to cleanse extra is a really important element one of my favorite chips is that if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely wintry and then stuck here incredibly cold hand into really hot maybe boiling water when you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change might not exactly necessarily hurt you.
really probably not going to be very pleasant recommend small sensible realistic changes so rather than making something strange that you are going to make an extreme change to your old food whenever you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this instant real extreme then it is not only going to be easier to maintain those new habits that you have made but they're also going to be more pleasant total.
but let's say that you are focused on doing a fast or performing a cleanse or doing some thing kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much study as you can to really be prepared moving in so you're not going to go through one post that an individual says to eat this and go and eat this I'm going to actually do as much study on you program is you're going to do but other point is to realize that it's not going from eating 2150 calories a day 500 calories a day can expect to have of a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime possess less stressed maybe this really is a time that you're off are working for a week or you're on a break for a little while and you just own a little bit more time to veg out really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out with your home life and then trying to perform faster clamp on top of that I'm not trying to get the better of you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes benefit of fasting is are digestive tract a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and I'm going to discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again that is real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like merely eating more water so expanding on the concept of avoiding these extreme alterations from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse My spouse and i tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my expert and then 3 days around the juices 3 days within the raw food so you get this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to educating ourselves on whatever plan we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're taking before enter video I'll discuss different protein weight loss powders and meal replacement powder blushes that are on the market what to look for generally in most important what to avoid in your protein powder and then one more video I'm going to take you into my phone and show you some healthy green smoothie and green juice recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose a commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it fine so you're going to make this tiny commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy isn't going to come from some product which it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence your commitment to you be sure to leave a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good meals eating out my video what to eat congratulations you've decided to improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health what are the worst most bad habits out there that are undermining our house undermining our delight check out my interview with.