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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot better to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to fulfill your hunger.
once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we take Topsy most Insidious calories from fat that we consume because we all don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks can be described as really good way to start shedding pounds sugar and calories that you could not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages will likely be a really good idea.
water may be the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people often replace their sugary Beverages and foods with so recognize that the claims made for the front of the label just like sugar free diet healthful choice they are there to get marketing purposes only nevertheless you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one realize it when you see that really lengthy ingredient list you are about to eat toxic sludge you're not you truly care about being healthy all you could care about is losing weight understand that the toxic sludge still isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people question me Karina how do you avoid these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist hazardous sludge.
I recognize that the products not only are going to help me reduce weight but they are really detrimental on top of that be smarter compared to the marketing guy and don't just simply trust is on the entrance of the label and look for the back of the label chances are when you are trying to lose weight what can you eat unwanted fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats will be what make us after having a couple of decades they're basically realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of fat and people said is leading to health issues.
so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger an integral to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good for you personally and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to end not only is your becoming easily irritated becoming a problem forever and probably for you also nonetheless starvation and limiting the caloric intake doesn't really support us lose weight so probably initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I would starve to death restraining our calories it's sort of awkward your calories is not going to help you lose weight can I produce a really stressful situation within your body other health implications too other than counting calories and restraining our calories who has concentrate on eating the right couch room so if we stay away from these processed foods with a really lengthy Frank and food component list and focus on ingesting whole natural nutrition what things to eat then you're going to understand that every calorie you acquire is helping you have more nourishment it's giving you fiber it can help satisfy your being hungry and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one of them says results not normal diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness helping them with their diet helping Truman so just because this so-called Taylor to so called product Workforce 1100 does not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put such things as fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it will be if you were managing your stress and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously monitoring what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't make time for physical activity.
then good I'll make your daily activities considerably more active so things like doing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health although also of losing weight excessive hunger is really our opposing forces if we're trying to lose weight because when we get really frantically extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those ease foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly starving so snacks are the major way to prevent that from happening right if we tote around some healthy snacks with us at the point that you start out feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event that we're just trying to withstand them and deal with the hunger right since it's really hard to mind more than matter overcome your food cravings so healthy snacks are my next tip if you need to hear a more of a conversation on snacking and whether or not.
I have an entire video in that topic but I would like you to take with you is to commence carrying around healthy appetizers in your purse so you have them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our years as a child where at school should receive a present for a good class or maybe our parents will require us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
so after a long stressful time or after you succeed the other you get a good grade in something or you complete a job call Peter something you should already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier another way you could think about this is just exchanging your unhealthy food with healthier food.
so steamed carrots is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the complete Fruit by itself or you want a little fruit medley or something like that eating fruit is going to be here or something such as that so the more that you simply start to reward yourself with healthy foods are the year brain will actually find healthy food satisfying and you can start reversing this process of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for your set Of time and then informed off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it start building these healthy habits it can be heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something like I'm going to replace one coke drink or one soda per week with a healthy drink but one time per week replace that soda beverage with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can essentially see yourself successfully reaching out to and each time you have slightly when each time you have slightly success going to propel you forward and motivate you to keep on going so this tip is to start creating patterns and they are super tiny that's actually if it's essentially a small Habit in a sensible goal then himself actually outlandish habits or looking to do something kind of impossible like say I'm never going to take another soda or My spouse and i is never going to another junk food meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals ourselves is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make at home.
should you have ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's simply leaves you feeling like a failure how many days just before you started may be concerned with what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change another client company because the woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front for birthday the problem was the lady can barely take it up the block without being bent over completely out of breath what type of mom she needed to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that exceptional person I hear reports like this all the time. My name is authentic and I'm a professional wellbeing coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they tried out everything before diet advice is downright don't consume carbs eat more carbs or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to reduce weight and get healthy and easiest fastest way possible I promise you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand some simple things turn on the belly arms your back again your thighs or yet wherever once you see how simple this is your real life actually anyone can do it so basic secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes but honestly farther from the real truth think about some even work for a bit more Emily games all the way back what it takes to lose the excess fat all right I understand.
I have seen this a thousand instances for the important thing to realize they have not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable approach it has nothing to do with your willpower top of that you're busy probably have a job maybe maybe go to school might be both you might have a child not what you need is a complex math problem every time you take a chew of something who should be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's need to be super simple to make lately inexpensive but no bizarre exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a pack of everything your body requires and many importantly be satisfied that we help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked right now people melt away their persistent body fat we're thrilled they were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss internet order book store they were specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it myself first cuz I knew if this didn't taste good transformation no way that they drink it will defeat the whole purpose I actually decide that I need to do different things I put together all of my own best-tasting meal replacement smoothie restaurant 3 week method add more than 36 quality recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soft drinks snack foods and all those empty calories they used to purchase so it's really simple quality recipes to replace two meals during the day and eat whatever they want for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than I ever thought possible for the program you can do over and over again you can utilize it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much excess fat as you want Even following the initial three weeks among my clients has dropped almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had developed gained about 70 pound al trialsl in all dropped two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you simply make the smoothies which taste amazing the shopping list tested recipes are included and all in every it was a very easy. using everything I learned from the software to keep the weight approaching off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I required so I never felt like.
I had been in the dark I always felt like there is communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives want to lose weight and get healthy email me immediately after she started the program the woman was over the moon with excitement in the first three or more days 3 days Tuesday 5 Thursday she acquired on the scale 7 lb . she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent myself how much you weigh when ever she first started and I wrote back to do the actual found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll never try another die software again has been our down the road choking down Blandford pretending to tell themselves how much they love us actually count on the never felt like we were holding giving why it works as good so what I want to do is definitely take this whole program and put it out there for you to use I just figured since I'm currently packaged everything in a way that quick and simple to follow every month put every thing together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even provide you with some sample meals to make sure you lose weight as fast as possible although even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty six of my delicious fats shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your very first movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching your kids grow up you just carry on and gain more weight and eventually you can expect to drop items all that excess weight and at that point it might be past too far.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands a huge number open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sitting down to think about the price I didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to appear even.
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movies everyday do pants reduce feeling groggy and maybe you've been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detoxify and detox and guide our body in that process is usually to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sugar any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating real natural food than which is a huge step just right there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you've already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking extra when the next time I want to begin doing is eating considerably more detoxifying foods and in essence that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of track or candy or whatsoever other thing you might be ingesting give yourself the feeding on as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this processor chip is just drive now there are several different and detox goods out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves thus when we click that little button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different things like that and spend it upon healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are do so days you want to do when you have one day one day if you want to obtain three days to do 3 days the whole idea is usually to pick something realistic for you I know you can always go longer yet take your minimum dedication and write it down and then jot down you can see everything 3-day purify and then write down what you are do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you will get to design it yourself and after that write it down put it in rock maybe write it down a couple instances put one on your fridge one on your car at your workplace on your desk inside your refrigerator and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's certainly not the product that's helping you shed extra pounds.
it's you and your dedication to yourself so can't stand this write it down make your determination to yourself and understand that you are the one having responsible for your health your weight reduction and your general health and joy if you are stressing yourself out the teatox or your this or whatever it may be then simply realize that stress the whole purpose of what you're doing what are body to be better in detoxifying we want to try and cleansing bad things out of the body then stress will be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system much less efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to cleanse.
then making an effort to relieve stress is very really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I have to make one more know about each of our physical body so this the first is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise having your body sweating this is gonna be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body jooxie is talking about wanting to relieve stress wishing to mm our bodies ability to detox extra is a really important component one of my favorite chips is that if you can't make more time to get physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely cool and then stuck here extremely cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of cleansing Elixir or something like that stream change to make when that extreme change may well not necessarily hurt you.
it's probably not going to be very pleasant recommend small fair realistic changes so instead of making something strange really are going to make an extreme change returning to your old food as early as you get done with it we'll make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to continue to keep those new habits that you have made but they're as well going to be more pleasant general.
but let's say that you are committed to doing a fast or performing a cleanse or doing a thing kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this kind of cleanse and do as much exploration as you can to really be prepared moving in so you're not going to go through one post that someone says to eat this and go and eat it I'm going to actually do as much research on you program is you're going to do but other issue is to realize that it's certainly not going from eating 2k calories a day 500 calorie consumption a day can expect to have in regards to a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime have less stressed maybe this is certainly a time that you're off be employed by a week or you're on vacation for a little while and you just have got a little bit more time to veg out really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out with the home life and then trying to perform faster clamp on top of this I'm not trying to get the better of you from doing a it merely requires to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes benefit of fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit extra but the idea is that fasting can be very helpful can be very beneficial for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like just eating more water so expanding on the concept of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I performed the master cleanse My spouse and i tried to get really healthier for the couple of weeks prior to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 days and nights doing just vegetable juices and then 10 days on my get good at and then 3 days for the juices 3 days for the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I really there's a book on the get better at cleanse that I read as well so again back to training ourselves on whatever plan we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're feeding on before enter video I'll discuss different protein power products and meal replacement powder blushes that are on the market what to look for in many important what to avoid in your protein powder and then one more video I'm going to take you into my phone and possess you some healthy oriental smoothie and green drink recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it okay so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of end up being going through this together understand that weight loss and getting healthy will not come from some product that this comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've chose to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health exactly what are the worst most bad habits out there that are weakening our house undermining our joy check out my interview with.