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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if all of us are just feeling hungry all the time then constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we drink Topsy most Insidious calories from fat that we consume because we all don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause weight gain giving up sugary drinks is known as a really good way to start slimming down sugar and calories that you might not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages is likely to be a really good idea.
water is definitely the only beverage that's really going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Drinks and foods with so understand that the claims made within the front of the label like sugar free diet healthy and balanced choice they are there to get marketing purposes only although you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one realize it when you see that really extended ingredient list you are about to eat toxic sludge you're not you probably care about being healthy all you care about is losing weight understand that the toxic sludge still isn't going to help you gowns also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people request me Karina how do you withstand these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist toxic sludge.
I recognize that these items not only are going to help me lose weight but they are really harmful on top of that be smarter than the marketing guy and don't just simply trust is on the entrance of the label and look around the back of the label chances are when you are trying to lose weight what can you eat excess fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats will be what make us after a couple of decades they're actually realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of body fat and people said is leading to health problems.
so we need fats for the health of our brain for the aid of our heart but also because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger the to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good to suit your needs and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your frustration becoming a problem forever and probably for you also nonetheless starvation and limiting the caloric intake doesn't really help us lose weight so maybe initially will lose some weight although this is not a sustainable way to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories certainly will not help you lose weight can I build a really stressful situation within your body other health implications too other than counting calories and restraining our calories who has concentrate on eating the right couch space so if we stay away from these processed foods with a really lengthy Frank and food component list and focus on ingesting whole natural nutrition what things to eat then you're going to know that every calorie you obtain is helping you have more nutrition it's giving you fiber it can help satisfy your hunger and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of these says results not standard diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness assisting them with their diet assisting Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because becoming realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it can be if you were managing your strain and you weren't so stressed make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously taking note of what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't produce time for physical activity.
then great I'll make your daily activities even more active so things like doing calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nonetheless also of losing weight intense hunger is really our foe if we're trying to lose weight because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an unhealthy or to resort to those convenience foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly famished so snacks are the key way to prevent that via happening right if we carry around some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than if perhaps we're just trying to withstand them and cope with the hunger right because it's really hard to mind above matter overcome your food cravings so healthy snacks happen to be my next tip if you want to hear a more of a debate on snacking and regardless of whether.
I have an entire video upon that topic but I want you to take with you is to start out carrying around healthy appetizers in your purse so you ask them to with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our childhood where at school are getting a present for a good quality or maybe our parents will take us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
thus after a long stressful day or after you succeed the other you get a good grade in something or you complete a project call Peter something you would already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier one other way you could think about this is just exchanging your unhealthy food with better food.
so steamed celery is a way that I need to satisfy my sugar yearning would be fruit and if you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating berry is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food worthwhile and you can start reversing this process of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet to get a set Of time and then advised off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good issue shopping habit is it start building these healthy habits they'll become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something such as I'm going to replace one soft drink drink or one softdrink per week with a healthy beverage but one time per week exchange that soda drink up with a healthier drink or I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can basically see yourself successfully hitting and each time you have a bit when each time you have slightly success going to propel you forward and motivate one to keep on going so this hint is to start creating habits and they are super little that's actually if it's essentially a small Habit in a realistic goal then himself really outlandish habits or looking to do something kind of impossible like say I'm never going to drink up another soda or My spouse and i is never going to another junk food meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals yourself is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make in the home.
if you ever tried to lose weight and struggle I get it they have frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's merely leaves you feeling just like a failure how many days prior to you started may be concerned about what that excess weight does your help increasing your slumber for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front to get birthday the problem was she can barely take up the block without being bent over completely out of breath the type of mom she needed to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out now there and finally meeting that distinctive person I hear reports like this all the time. My name is authentic and I'm a professional wellness coach not help hundreds of people just like you lose weight even though you're at the end of the rope and I thought they attempted everything before diet suggestions is downright don't eat carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to reduce weight and get healthy and least complicated fastest way possible I promise you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand one or two simple things turn on the belly arms your back your thighs or nevertheless wherever once you see how uncomplicated this is your real life practically anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes yet honestly farther from the truth think about some even work for a little bit Emily games all the way back what it takes to lose the excess fat all right I understand.
I have seen this a thousand situations for the important thing to realize really not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do together with your willpower top of that most likely busy probably have a job it could be maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a bite of something who need to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's must be super simple to make just lately inexpensive but no weird exotic ingredients delicious and most importantly give you amazing fat loss weight loss results a bunch of everything your body requires and the most importantly be satisfied that we help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I might give these to my own clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked today people melt away their persistent body fat we're thrilled these were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these tested recipes specifically for rapid weight loss online order book store these folks were specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it me first cuz I knew if this didn't taste good turnaround no way that they drink it could defeat the whole purpose I decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week plan add more than 36 dishes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soft drink snack foods and all those unfilled calories they used to acquire so it's really simple tested recipes to replace two meals in the day and eat whatever they desire for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible to the program you can do over and over again you can use it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much excess fat as you want Even following your initial three weeks one among my clients has shed almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all fallen two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which style amazing the shopping list tested recipes are included and all in all of the it was a very easy. using anything I learned from the program to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy which i felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I needed so I never felt like.
I had been in the dark I always felt like there were communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me following she started the program the woman was over the moon with excitement in the first a few days 3 days Friday 5 Thursday she received on the scale 7 lb . she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent me personally how much you weigh when she first started and I wrote back to do what they found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll under no circumstances try another die plan again has been our future choking down Blandford imagining to tell themselves how much they will love us actually count on the never felt like these were giving why it works so well so what I want to do can be take this whole program make it out there for you to use I actually figured since I'm previously packaged everything in a way that quick and simple to follow every month put all the things together into one system I've truly literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even offer some sample meals to ensure you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty six of my delicious fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your initial movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching your kids grow up you just continue to keep gain more weight and eventually you can drop items all that excess weight and at that point it might be in its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I sitting down to think about the price I just didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters We don't want to appear even.
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movies everyday do pants shrink feeling groggy and maybe you've been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleanse and detox and assist our body in that process is to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine sugar any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating genuine natural food than which is a huge step just right there and you're not having to considerably cut your caloric intake next you can start to do a lot regarding drinking water so maybe you might have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping detoxify and alkalize We kind of like to alternate using apple cider vinegar and using lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking more when the next time I want to start doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or anything other thing you might be eating give yourself the taking in as much of those vegetables as possible word of a span of your time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this chips is just drive now there are several different and detox products out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves so when we click that little button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different things like that and spend it on healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do if you have one day one day if you want to do it three days to do three days the whole idea is to pick something realistic to suit your needs I know you can always go longer nonetheless take your minimum dedication and write it down and then make a note of you can see everything 3-day detoxify and then write down what you're going to do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you will get to design it yourself and after that write it down put it in natural stone maybe write it down a couple moments put one on your chiller one on your car at your workplace on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you lose fat.
it's you and your commitment to yourself so dislike this write it down make your commitment to yourself and are aware that you are the one having responsible for your health your weight loss and your general health and pleasure if you are stressing yourself the teatox or your this or whatever it may be after that realize that stress the whole aim of what you're doing what are body to be better at detoxifying we want to try and purify bad things out of the body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system significantly less efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detoxify.
then making an effort to relieve stress is basically really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I would like to make one more know about our physical body so this one is about drive and you have to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise having your body sweating this is going to be really important for cleansing and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body wish talking about wanting to relieve stress attempting to mm our bodies ability to cleanse extra is a really important component one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here incredibly cold hand into incredibly hot maybe boiling water when you haven't tried that you could imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of cleansing Elixir or something like that stream change to make while that extreme change may well not necessarily hurt you.
really probably not going to be very pleasant recommend small fair realistic changes so rather than making something strange that you have been going to make an extreme change to your old food as early as you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this abrupt real extreme then not only is it going to be easier to keep those new habits you have made but they're also going to be more pleasant total.
but let's say that you are committed to doing a fast or performing a cleanse or doing anything kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this cleanse and do as much analysis as you can to really be prepared going in so you're not going to go through one post that a person says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are going to do but other factor is to realize that it's certainly not going from eating 2150 calories a day 500 calories from fat a day can expect to have about a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily existence.
so have more downtime include less stressed maybe this can be a time that you're off work for a week or you're on vacation for a little while and you just have got a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out using your home life and then trying to perform faster clamp on top of this I'm not trying to suppress you from doing a you just need to to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes benefit for fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we'll do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and I will discuss that a little bit more but the idea is that as well as can be very helpful can be very good for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like just simply eating more water so expanding on the concept of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I do the master cleanse I tried to get really healthier for the couple of weeks prior to it and then I put in three days eating most raw veggies mostly soup easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my get better at and then 3 days within the juices 3 days in the raw food so you get this idea that you're kind of easing your body in so that your human body can adjust and kind of acclimated and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the get good at cleanse that I read too so again back to educating ourselves on whatever approach we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then get back to eating junk then have your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein powder products and meal replacement powder blushes that are on the market what to look for generally in most important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy organic smoothie and green juice recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it ok so you're going to make this tiny commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together understand that weight loss and getting healthy will not come from some product that it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good food eating out my video points to eat congratulations you've chose to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health exactly what the worst most poor habits out there that are undermining our house undermining our pleasure check out my interview with.