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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if we are going to just feeling hungry all the time after that constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to please your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we drink up Topsy most Insidious calories from fat that we consume because we don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause weight gain giving up sugary drinks is known as a really good way to start losing weight sugar and calories that you could not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in glucose with healthier beverages will probably be a really good idea.
water is a only beverage that's seriously going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Products and foods with so recognize that the claims made in the front of the label like sugar free diet healthy and balanced choice they are there to get marketing purposes only but you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one realize it when you see that really very long ingredient list you are about to consume toxic sludge you're not you really care about being healthy all you care about is losing weight recognize that the toxic sludge still isn't going to help you which is also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people question me Karina how do you withstand these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist dangerous sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really bad on top of that be smarter compared to the marketing guy and don't simply trust is on the front side of the label and look within the back of the label chances are if you are trying to lose weight what can you eat fats free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats are what make us after a couple of decades they're basically realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the help of our heart but likewise because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger the to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to quit not only is your irritability becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really support us lose weight so probably initially will lose some weight but this is not a sustainable method to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories is not going to help you lose weight can I build a really stressful situation within your body other health implications as well other than counting calories and restraining our calories who has concentrate on eating the right couch room so if we stay away from these processed foods with a really extended Frank and food ingredient list and focus on consuming whole natural nutrition what to eat then you're going to are aware that every calorie you get is helping you have more nutrition it's giving you fiber it is going to help satisfy your craving for food and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of them says results not normal diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness assisting them with their diet supporting Truman so just because this so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because staying realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put things like fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it can be if you were managing your pressure and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously watching what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities extra active so things like undertaking calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health nonetheless also of losing weight serious hunger is really our opponent if we're trying to lose weight since when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an poor or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly starving so snacks are the main way to prevent that coming from happening right if we tote around some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or an orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than whenever we're just trying to withstand them and cope with the hunger right because it's really hard to mind more than matter overcome your being hungry so healthy snacks will be my next tip if you need to hear a more of a discourse on snacking and if.
I have an entire video upon that topic but I would like you to take with you is to start off carrying around healthy goodies in your purse so you have them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our the child years where at school are getting a present for a good level or maybe our parents will need us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do which means you just want to start rewarding your self with healthier food.
so after a long stressful day time or after you succeed and something you get a good grade on something or you complete a job call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier one other way you could think about this is just replacing your unhealthy food with more healthy food.
so steamed carrots is a way that I need to satisfy my sugar starving would be fruit and whether you want to just eat the whole Fruit by itself or you want a little fruit medley or something like that eating berries is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year human brain will actually find healthy food rewarding and you can start reversing this technique of associating being a praise sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for the set Of time and then told off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good issue shopping habit is it begin to build these healthy habits they'll become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something similar to I'm going to replace one soft drinks drink or one soda per week with a healthy drink but one time per week exchange that soda drink up with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can truly see yourself successfully reaching out to and each time you have just a little when each time you have a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super very small that's actually if it's basically a small Habit in a sensible goal then himself really outlandish habits or aiming to do something kind of impossible just like say I'm never going to take another soda or I just is never going to another fast food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthful meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it they have frustrating maybe you've decreased into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's just simply leaves you feeling such as a failure how many days just before you started may be worried about what that excess weight is performing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change an additional client company because the lady just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front to get birthday the problem was the girl can barely take it up the block without being twisted over completely out of breath what style of mom she needed to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that unique person I hear testimonies like this all the time. My name is authentic and I'm a professional wellness coach not help hundreds of people just like you lose weight even though you're at the end of the rope and I thought they tried everything before diet tips is downright don't consume carbs eat more sweets or calories eat more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose weight and get healthy and least difficult fastest way possible I promise you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a few simple things turn on the belly arms your back your thighs or but wherever once you see how simple this is your real life practically anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the fact think about some even work for a little bit Emily games all the way back again what it takes to lose the excess weight all right I understand.
We have seen this a thousand situations for the important thing to realize really not your fault shut up for long term success not to help you get healthier in a lifelong sustainable method it has nothing to do along with your willpower top of that occur to be busy probably have a job it could be maybe go to school could be both you might have a child the last thing you need is a complex math problem every time you take a nip of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's must be super simple to make just lately inexpensive but no weird exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a packs of everything your body requires and many importantly be satisfied that we help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my own clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked right now people melt away their tenacious body fat we're thrilled we were holding seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the web order book store these people were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it me first cuz I knew whether it didn't taste good transformation no way that they drink it would defeat the whole purpose We decide that I need to do something different I put together all of my best-tasting meal replacement smoothie restaurant 3 week method add more than 36 quality recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soft drink snack foods and all those bare calories they used to acquire so it's really simple dishes to replace two meals in the day and eat whatever they really want for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible to the program you can do over and over again you need to use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much weight as you want Even after the initial three weeks one among my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had formed gained about 70 lb al trialsl in all decreased two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which style amazing the shopping list recipes are included and all in all of the it was a very easy. using everything I learned from the system to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy i felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I required so I never felt like.
I had been in the dark I always felt like there was communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives attempting to lose weight and get healthy email me right after she started the program she was over the moon with excitement in the first three or more days 3 days Wednesday 5 Thursday she acquired on the scale 7 lb she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to see dramatic weight loss in the first days I had a client email me send me the picture of the scale which all she sent me how much you weigh when she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll by no means try another die plan again has been our tomorrow choking down Blandford deceiving to tell themselves how much they love us actually look forward to the never felt like they were giving why it works as good so what I want to do can be take this whole program and set it out there for you to use We figured since I'm previously packaged everything in a way that simple and easy to follow every month put anything together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even offer some sample meals to make certain you lose weight as fast as possible but even if you don't follow my personal suggestions you will still shed extra pounds.
you get all thirty five of my delicious excess fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching the kids grow up you just continue to gain more weight and eventually you will drop items all that excess fat and at that point it might be in its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you approximately 50 and that's why when I sitting down to think about the price My spouse and i didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I actually don't want to appear even.
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videos everyday do pants shrink feeling groggy and maybe you have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleanse and detox and assist our body in that process is always to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sweets any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating real natural food than which is a huge step just right there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you've already started them in this case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping detoxify and alkalize I kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the poisonous food and drinking more when the next time I want to start doing is eating extra detoxifying foods and fundamentally that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or what ever other thing you might be consuming give yourself the feeding on as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this nick is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves hence when we click that small button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different things like that and spend it in healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to do it three days to do 3 days the whole idea is always to pick something realistic in your case I know you can always go longer yet take your minimum dedication and write it down and then make a note of you can see everything 3-day purify and then write down what you're going to do so no caffeine no sugar maybe it's no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you get to design it yourself and then write it down put it in rock maybe write it down a couple occasions put one on your freezer one on your car at the office on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not really the product that's helping you reduce weight.
it's you and your dedication to yourself so abhor this write it down make your determination to yourself and are aware that you are the one having responsible for your health your weight reduction and your general health and delight if you are stressing yourself out your teatox or your that or whatever it may be after that realize that stress the whole reason for what you're doing what are body to be better in detoxifying we want to try and cleansing bad things out of our body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system significantly less efficient our energy levels will be mood and our ability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detoxify.
then making an effort to relieve stress is absolutely really important so just making some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I would like to make one more know about our physical body so this one is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is going to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body we're talking about wanting to relieve stress wishing to mm our bodies ability to cleanse extra is a really important element one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely cool and then stuck here extremely cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleaning Elixir or something like that stream change to make when that extreme change may well not necessarily hurt you.
really probably not going to be very pleasant recommend small reasonable realistic changes so rather than making something strange really are going to make an extreme change back in your old food once you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to maintain those new habits you have made but they're as well going to be more pleasant total.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this kind of cleanse and do as much research as you can to really be prepared going into so you're not going to read one post that an individual says to eat this and go and eat that I'm going to actually do as much analysis on you program is you are do but other matter is to realize that it's not going from eating 2k calories a day 500 energy a day can expect to have in regards to quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily life.
so have more downtime own less stressed maybe that is a time that you're off work for a week or you're on holiday for a little while and you just include a little bit more time to veg out really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out with your home life and then trying to do a faster clamp on top of that I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes good thing about fasting is are digestive tract a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and Items discuss that a little bit additional but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again this is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like simply eating more drinking water so expanding on the thought of avoiding these extreme adjustments from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I have the master cleanse We tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 days and nights doing just vegetable juices and then 10 days on my master and then 3 days around the juices 3 days for the raw food so you get this idea that you're kind of easing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the get good at cleanse that I read too so again back to training ourselves on whatever approach we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this cleanser fast and then return to eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein weight loss powders and meal replacement powders that are on the market what to look for in many important what to avoid inside your protein powder and then one other video I'm going to take you into my phone and show you some healthy organic smoothie and green drink recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it fine so you're going to make this very little commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together remember that weight loss and getting healthy isn't going to come from some product it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence your commitment to you be sure to keep a comment and I look forward to seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good food eating out my video what things to eat congratulations you've made a decision to improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what the worst most bad habits out there that are shorting our house undermining our enjoyment check out my interview with.