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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if we are going to just feeling hungry all the time in that case constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to fulfill your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we enjoy Topsy most Insidious unhealthy calories that we consume because we don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause extra weight giving up sugary drinks is a really good way to start reducing your weight sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugars with healthier beverages will be a really good idea.
water is definitely the only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Beverages and foods with so understand that the claims made in the front of the label like sugar free diet healthy and balanced choice they are there for marketing purposes only nonetheless you're smarter than these types of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one recognize it when you see that really very long ingredient list you are about to enjoy toxic sludge you're not you probably care about being healthy everything you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you that is also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people ask me Karina how do you avoid these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that these items not only are going to help me lose weight but they are really harmful on top of that be smarter than the marketing guy and don't only trust is on the entrance of the label and look in the back of the label chances are should you be trying to lose weight what can you eat extra fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats will be what make us after having a couple of decades they're in fact realizing that it's really the carbs and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to health problems.
so we need fats for the health of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger a key to controlling our cravings for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good to suit your needs and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your frustration becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really support us lose weight so maybe initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I would starve to death constraining our calories it's sort of awkward your calories will never help you lose weight can I make a really stressful situation in the human body other health implications too other than counting calories and restraining our calories who has concentrate on eating the right couch area so if we stay away from these processed foods with a really very long Frank and food component list and focus on eating whole natural nutrition what to eat then you're going to know that every calorie you acquire is helping you have more nourishment it's giving you fiber it can help satisfy your hunger and fill you up so rather than focusing on your calories improving the calories that you're consuming fat loss industry is a 60 money industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of these says results not standard diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product superstar has a whole team of people helping them with Fitness helping them with their diet helping Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because being realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put such things as fat metabolism and lean muscle formation on the back burner if you're really stressed out in that case your body is not going to be to burn off fat as efficiently as it would be if you were managing your anxiety and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then excellent I'll make your daily activities extra active so things like carrying out calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health yet also of losing weight serious hunger is really our adversary if we're trying to lose weight since when we get really anxiously extremely hungry we're going to be 10 times more likely to make an detrimental or to resort to those ease foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly eager so snacks are the primary way to prevent that out of happening right if we tote around some healthy snacks with us at the point that you begin feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if we're just trying to avoid them and handle the hunger right mainly because it's really hard to mind over matter overcome your craving for food so healthy snacks will be my next tip if you need to hear a more of a discourse on snacking and regardless of whether.
I have an entire video on that topic but I would like you to take with you is to start out carrying around healthy goodies in your purse so you have them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our youth where at school are getting a present for a good quality or maybe our parents is going to take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
consequently after a long stressful working day or after you succeed the other you get a good grade in something or you complete a job call Peter something you might already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier one other way you could think about this is just upgrading your unhealthy food with more healthy food.
so steamed celery is a way that I have to satisfy my sugar desire would be fruit and if you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or something like that eating super fruit is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year human brain will actually find healthy food rewarding and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet to get a set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good thing shopping habit is it begin to build these healthy habits it can be heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something such as I'm going to replace one soft drink drink or one soda per week with a healthy drink but one time per week exchange that soda drink up with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can actually see yourself successfully getting to and each time you have a little bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this tip is to start creating habits and they are super tiny that's actually if it's basically a small Habit in a affordable goal then himself genuinely outlandish habits or planning to do something kind of impossible just like say I'm never going to take another soda or I actually is never going to another take out meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually receive healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've fallen into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's just simply leaves you feeling just like a failure how many days ahead of you started may be concerned about what that excess weight is performing your help increasing your recovery for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change a further client company because your woman just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front pertaining to birthday the problem was the girl can barely take it up the block without being curved over completely out of breath the type of mom she needed to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that unique person I hear testimonies like this all the time. My name is accurate and I'm a professional health coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet guidance is downright don't consume carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to lose weight and get healthy and least difficult fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a few simple things turn on the belly arms your back again your thighs or although wherever once you see how uncomplicated this is your real life practically anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the fact think about some even work for a bit more Emily games all the way again what it takes to lose the pounds all right I understand.
We've seen this a thousand times for the important thing to realize really not your fault shut up for long term success not to help you get healthier in a lifelong sustainable method it has nothing to do together with your willpower top of that occur to be busy probably have a job it could be maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a chew of something who should be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no strange exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a pack of everything your body requires and most importantly be satisfied that I help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked today people melt away their persistent body fat we're thrilled these people were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these recipes specifically for rapid weight loss on the web order book store these people were specially formulated recipes made to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if it didn't taste good transformation no way that they drink it will defeat the whole purpose I decide that I need to do different things I put together all of my best-tasting meal replacement smoothie mix restaurant 3 week program add more than 36 tested recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drinks snack foods and all those vacant calories they used to acquire so it's really simple recipes to replace two meals in daytime and eat whatever they really want for their other meal this couldn't be easier and almost immediately tries to pounce happen to be falling off faster than We ever thought possible for the program you can do over and over again you should use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even after the initial three weeks one of my clients has dropped almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I had formed gained about 70 pounds al trialsl in all lowered two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which flavour amazing the shopping list dishes are included and all in all of the it was a very easy. using every thing I learned from the program to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy i felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I wanted so I never felt like.
I had been in the dark I always felt like there is communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives want to lose weight and get healthy email me just after she started the program the girl was over the moon with excitement in the first 3 days 3 days Mon 5 Thursday she acquired on the scale 7 lb . she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me send me the picture of the scale gowns all she sent myself how much you weigh when she first started and I wrote back to do what they found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll by no means try another die method again has been our future choking down Blandford pretending to tell themselves how much that they love us actually count on the never felt like these people were giving why it works as good so what I want to do is take this whole program make it out there for you to use I figured since I'm previously packaged everything in a way that simple and easy to follow every month put almost everything together into one system I've truly literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even give some sample meals to make certain you lose weight as fast as possible but even if you don't follow my suggestions you will still reduce weight.
you get all 36 of my delicious excess fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your kids grow up you just always gain more weight and eventually you can expect to drop items all that excess fat and at that point it might be too late.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sat down to think about the price I just didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I don't want to sound even.
so self-conscious regarding looking like a slim sexier you've always imagined in you I want to look your kids all day long and make sure occur to be around to see all those essential moments in their life turn up to worry about life-threatening illnesses like trial when you stop to consider all this jewelry $47 and amazing price I want to make this so irresistible unique narrow models look great I'm also including a few special Your Love the first one is my three day smoothie detox this is something I'm super excited about it alone is almost worth the price tag on the whole program a lot I'm just recently out of this to it and people wonderful getting amazing results already from it 21-day method get your body ready for the program anytime you want to lose one or two quick or reset your wellbeing after you go off track like over the holidays.
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video clips everyday do pants reduce in size feeling groggy and maybe you have been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms purify and detox and assist our body in that process is to limit the number of toxins are putting into our body therefore things like alcohol caffeine sweets any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating actual natural food than this is a huge step just right there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe you could have already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking considerably more when the next time I want to start off doing is eating even more detoxifying foods and in essence that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or anything other thing you might be ingesting give yourself the taking as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this chips is just drive now there are a lot of different and detox items out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves so when we click that minor button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different stuff like that and spend it about healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to do it three days to do 3 days the whole idea is usually to pick something realistic for you I know you can always go longer nevertheless take your minimum determination and write it down and then jot down you can see everything 3-day purify and then write down what you are going to do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you get to design it yourself and write it down put it in rock maybe write it down a couple instances put one on your freezer one on your car at the job on your desk inside your refrigerator and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you shed extra pounds.
it's you and your determination to yourself so dislike this write it down make your commitment to yourself and are aware that you are the one having responsible for your health your weight damage and your general health and pleasure if you are stressing yourself the teatox or your that or whatever it may be therefore realize that stress the whole aim of what you're doing precisely what are body to be better in detoxifying we want to try and detox bad things out of the body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system less efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just making some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I want to make one more know about our physical body so this you are about drive and you have to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise getting the body sweating this is going to be really important for cleanse and detoxifying to realize is that not getting physical activity self is pretty stressful on the body we're talking about wanting to relieve stress wanting to mm our bodies ability to detoxify extra is a really important aspect one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely cold and then stuck here really cold hand into extremely hot maybe boiling water when you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of cleaning Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small affordable realistic changes so rather than making something strange that you have been going to make an extreme change returning to your old food as soon as you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this unexpected real extreme then not only is it going to be easier to preserve those new habits that you've made but they're as well going to be more pleasant general.
but let's say that you are devoted to doing a fast or doing a cleanse or doing anything kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much research as you can to really be prepared moving in so you're not going to examine one post that someone says to eat this and go and eat this I'm going to actually do as much research on you program is you're going to do but other thing is to realize that it's not going from eating 2050 calories a day 500 energy a day can expect to have in regards to quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime include less stressed maybe this can be a time that you're off be employed by a week or you're on a break for a little while and you just own a little bit more time to veg away really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out together with your home life and then trying to execute a faster clamp on top of that I'm not trying to discourage you from doing a you just need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes advantage of fasting is are digestive tract a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we will do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that dependent can be very helpful can be very necessary for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like merely eating more drinking water so expanding on the idea of avoiding these extreme alterations from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're producing.
so for instance when I do the master cleanse I tried to get really healthy for the couple of weeks prior to it and then I put in three days eating almost all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my master and then 3 days for the juices 3 days on the raw food so you have this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I just read about it on the internet and I really there's a book on the master cleanse that I read too so again back to educating ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this cleanser fast and then resume eating junk then include your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're eating before enter video I'll discuss different protein powder products and meal replacement power products that are on the market what to look for generally in most important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and show you some healthy organic smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you're going to do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together do not forget that weight loss and getting healthy doesn't come from some product that it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good meals eating out my video what things to eat congratulations you've decided to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health exactly what are the worst most bad habits out there that are shorting our house undermining our enjoyment check out my interview with.