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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if jooxie is just feeling hungry all the time therefore constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to gratify your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we enjoy Topsy most Insidious calories that we consume because we don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks is a really good way to start weight loss sugar and calories that you may not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugars with healthier beverages is likely to be a really good idea.
water may be the only beverage that's seriously going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also take tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people often replace their sugary Drinks and foods with so realize that the claims made on the front of the label just like sugar free diet healthier choice they are there intended for marketing purposes only although you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one identify it when you see that really extended ingredient list you are about to have toxic sludge you're not you really care about being healthy all you could care about is losing weight recognize that the toxic sludge even now isn't going to help you that is also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will never help you sometimes people inquire me Karina how do you avoid these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that the products not only are going to help me lose weight but they are really unhealthy on top of that be smarter than the marketing guy and don't merely trust is on the entry of the label and look in the back of the label chances are when you are trying to lose weight what can you eat excess fat free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats are what make us after a couple of decades they're actually realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of extra fat and people said is leading to health problems.
so we need fats for the health of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger an important to controlling our being hungry is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for you and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really help us lose weight so it could be initially will lose some weight although this is not a sustainable way to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories will never help you lose weight can I generate a really stressful situation within you other health implications too other than counting calories and decreasing our calories who has focus on eating the right couch place so if we stay away from these types of processed foods with a really lengthy Frank and food component list and focus on ingesting whole natural nutrition what things to eat then you're going to know that every calorie you get is helping you have more nutrition it's giving you fiber it's going to help satisfy your cravings for food and fill you up so instead of focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 dollar industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of them says results not regular diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of individuals helping them with Fitness helping them with their diet helping Truman so just because this so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because becoming realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put stuff like fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it will be if you were managing your stress and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities even more active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health nonetheless also of losing weight extreme hunger is really our adversary if we're trying to lose weight because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an unhealthy or to resort to those comfort foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly eager so snacks are the principal way to prevent that via happening right if we take with you some healthy snacks around at the point that you begin feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event we're just trying to resist them and manage the hunger right mainly because it's really hard to mind over matter overcome your being hungry so healthy snacks are my next tip if you would like to hear a more of a discussion on snacking and whether or not.
I have an entire video in that topic but I need you to take with you is to start out carrying around healthy snack foods in your purse so you ask them to with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our years as a child where at school should receive a present for a good class or maybe our parents will require us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do so that you just want to start rewarding your self with healthier food.
therefore after a long stressful day time or after you succeed the other you get a good grade upon something or you complete a task call Peter something you should already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier other ways you could think about this is just replacing your unhealthy food with much healthier food.
so steamed peas is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the full Fruit by itself or you want to have a little fruit medley or something like that eating berry is going to be here or something such as that so the more you start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing the process of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for the set Of time and then advised off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good thing shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new practices encouraging small so something similar to I'm going to replace one soda drink or one soda per week with a healthy beverage but one time per week substitute that soda drink with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can in fact see yourself successfully getting and each time you have a little when each time you have a little success going to propel you forward and motivate you to keep on going so this hint is to start creating behaviors and they are super small that's actually if it's essentially a small Habit in a realistic goal then himself really outlandish habits or looking to do something kind of impossible just like say I'm never going to take another soda or We are never going to another junk food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals yourself is the number one way that people can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'm going to take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it really frustrating maybe you've fallen into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's merely leaves you feeling just like a failure how many days just before you started may be concerned about what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one other client company because the girl just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front to get birthday the problem was the girl can barely take up the block without being curved over completely out of breath what style of mom she needed to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out there and finally meeting that distinctive person I hear experiences like this all the time. My name is accurate and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet guidance is downright don't take in carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed extra pounds and get healthy and easiest fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even twenty years younger you just need to understand one or two simple things turn on the belly arms your back your thighs or although wherever once you see how simple this is your real life virtually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes but honestly farther from the truth think about some even work for somewhat Emily games all the way back what it takes to lose the excess fat all right I understand.
We have seen this a thousand occasions for the important thing to realize really not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do with your willpower top of that you aren't busy probably have a job could be maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a mouthful of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no odd exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a have of everything your body requires and the most importantly be satisfied i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my own clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked nowadays people melt away their uncooperative body fat we're thrilled these people were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss internet order book store these folks were specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew whether it didn't taste good recovery no way that they drink it would defeat the whole purpose I decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week plan add more than 36 formulas.
so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda pop snack foods and all those vacant calories they used to get so it's really simple formulas to replace two meals during the day and eat whatever they need for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible to the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even after the initial three weeks considered one of my clients has shed almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I had fashioned gained about 70 lb al trialsl in all dropped two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you simply make the smoothies which flavour amazing the shopping list tested recipes are included and all in every it was a very easy. using every thing I learned from the method to keep the weight coming off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy which i felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I wanted so I never felt like.
I was in the dark I always felt like there is communication there so I would highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for occupied people with busy lives want to lose weight and get healthy email me right after she started the program the lady was over the moon with excitement in the first several days 3 days Monday 5 Thursday she got on the scale 7 pound she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first days I had a client email me send me the picture of the scale which all she sent me how much you weigh the moment she first started and I wrote back to do what they found that you wrote back again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll never try another die plan again has been our tomorrow choking down Blandford failing to tell themselves how much they will love us actually count on the never felt like we were holding giving why it works perfectly so what I want to do is usually take this whole program and set it out there for you to use We figured since I'm already packaged everything in a way that quick and simple to follow every month put everything together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even provide some sample meals to be sure you lose weight as fast as possible although even if you don't follow my own suggestions you will still lose weight.
you get all thirty five of my delicious excess fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your very first movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching your children grow up you just always gain more weight and eventually you are going to drop items all that excess fat and at that point it might be in its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I sitting down to think about the price I just didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I actually don't want to appear even.
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video clips everyday do pants get smaller feeling groggy and maybe you have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms purify and detox and support our body in that process should be to limit the number of toxins happen to be putting into our body and so things like alcohol caffeine sugar any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating true natural food than that is a huge step just right presently there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you might have already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurveda practice but again it has such a double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using citrus but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the harmful food and drinking considerably more when the next time I want to commence doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or what ever other thing you might be consuming give yourself the taking as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this chip is just drive now there are several different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves therefore when we click that small button or we spend some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different stuff like that and spend it on healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you are do so days you want to do if you have one day one day if you want to obtain three days to do 3 days the whole idea is usually to pick something realistic for you I know you can always go longer nonetheless take your minimum determination and write it down and then note down you can see everything 3-day detoxify and then write down what you are going to do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you're able to design it yourself after which write it down put it in stone maybe write it down a couple situations put one on your family fridge one on your car at the job on your desk inside your refrigerator and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you lose weight.
it's you and your commitment to yourself so abhor this write it down make your dedication to yourself and know that you are the one having responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself out your teatox or your this or whatever it may be therefore realize that stress the whole reason for what you're doing exactly what are body to be better by detoxifying we want to try and cleanse bad things out of our body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system significantly less efficient our energy levels are mood and our capacity to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detoxing.
then making an effort to relieve stress is really really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I must make one more know about each of our physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is gonna be really important for cleanse and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body all of us are talking about wanting to relieve stress planning to mm our bodies ability to cleanse extra is a really important component one of my favorite chips is that if you can't make more time meant for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely chilly and then stuck here incredibly cold hand into incredibly hot maybe boiling water as you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of purifying Elixir or something like that stream change to make although that extreme change might not exactly necessarily hurt you.
it's probably not going to be extremely pleasant recommend small fair realistic changes so rather than making something strange that you are currently going to make an extreme change returning to your old food whenever you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to keep those new habits that you have made but they're also going to be more pleasant total.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared planning so you're not going to go through one post that someone says to eat this and go and eat it I'm going to actually do as much exploration on you program is you're going to do but other thing is to realize that it's certainly not going from eating 2k calories a day 500 calories a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime own less stressed maybe this is certainly a time that you're off help a week or you're on a break for a little while and you just have got a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out with your home life and then trying to execute a faster clamp on top of that I'm not trying to get the better of you from doing a it merely requires to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to generate so that you can actually handle the ones big dietary changes benefit of fasting is are digestive tract a break giving your digestive system a little vacation.
so we all just want to make sure that if we'll do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that dependent can be very helpful can be very necessary for our bodies it again that is real you are diet so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like just eating more normal water so expanding on the concept of avoiding these extreme adjustments from eating one way to one other way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I would the master cleanse We tried to get really healthy for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 times doing just vegetable juices and then 10 days on my master and then 3 days on the juices 3 days in the raw food so you have this idea that you're kind of reducing your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the get better at cleanse that I read too so again back to instructing ourselves on whatever program we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this cleanser fast and then go back to eating junk then own your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to eating the same food you're feeding on before enter video I'll discuss different protein powders and meal replacement weight loss powders that are on the market what to look for in most important what to avoid inside your protein powder and then one other video I'm going to take you into my phone and possess you some healthy renewable smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose a commitment whatever it is you are do maybe your dedication is just a drink more water if that is it then.
so be it okay so you're going to make this minor commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together do not forget that weight loss and getting healthy does not come from some product that this comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence your commitment to you be sure to keep a comment and I look ahead to seeing you again the very next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good food eating out my video what things to eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what the worst most poor habits out there that are shorting our house undermining our pleasure check out my interview with.