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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to gratify your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to completely losing weight the calories that we take Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause weight gain giving up sugary drinks is a really good way to start slimming down sugar and calories that you could not even be realizing if you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages will probably be a really good idea.
water is a only beverage that's actually going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Products and foods with so realize that the claims made for the front of the label like sugar free diet healthy choice they are there intended for marketing purposes only nevertheless you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one understand it when you see that really prolonged ingredient list you are about to eat toxic sludge you're not you probably care about being healthy everything you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you which also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will never help you sometimes people request me Karina how do you avoid these processed foods are very convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these items not only are going to help me lose fat but they are really unhealthy on top of that be smarter than the marketing guy and don't simply trust is on the front side of the label and look for the back of the label chances are should you be trying to lose weight what can you eat fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats happen to be what make us after a couple of decades they're truly realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of body fat and people said is leading to health problems.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger a vital to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good for you and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really support us lose weight so could be initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I might starve to death constraining our calories it's kind of awkward your calories will never help you lose weight can I make a really stressful situation in the human body other health implications too other than counting calories and restricting our calories who has concentrate on eating the right couch area so if we stay away from these processed foods with a really extended Frank and food ingredient list and focus on ingesting whole natural nutrition what you should eat then you're going to realize that every calorie you receive is helping you have more nutrition it's giving you fiber it is going to help satisfy your craving for food and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 money industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of these says results not common diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness assisting them with their diet supporting Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it can be if you were managing your strain and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously watching what you're eating instead of eating and driving or eating at your desk or something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then good I'll make your daily activities considerably more active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nonetheless also of losing weight excessive hunger is really our foe if we're trying to lose weight since when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an detrimental or to resort to those comfort foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly starving so snacks are the principal way to prevent that coming from happening right if we tote around some healthy snacks with us at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event that we're just trying to withstand them and manage the hunger right mainly because it's really hard to mind above matter overcome your being hungry so healthy snacks are my next tip if you want to hear a more of a discussion on snacking and regardless of whether.
I have an entire video about that topic but I would like you to take with you is to start carrying around healthy snacks in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our childhood where at school should receive a present for a good quality or maybe our parents can take us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
thus after a long stressful day time or after you succeed the other you get a good grade about something or you complete a job call Peter something you will already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier yet another way you could think about this is just updating your unhealthy food with healthier food.
so steamed celery is a way that I have to satisfy my sugar starving would be fruit and whether you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year brain will actually find healthy food enjoyable and you can start reversing the process of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for a set Of time and then advised off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good issue shopping habit is it begin to build these healthy habits it can be heading become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new practices encouraging small so something similar to I'm going to replace one coke drink or one soft drink per week with a healthy beverage but one time per week replace that soda take in with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can actually see yourself successfully reaching and each time you have slightly when each time you have a little bit success going to propel you forward and motivate you to keep on going so this idea is to start creating practices and they are super little that's actually if it's basically a small Habit in a fair goal then himself really outlandish habits or trying to do something kind of impossible like say I'm never going to enjoy another soda or I am never going to another take out meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals themselves is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'll take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make at home.
if you ever tried to lose weight and struggle I get it really frustrating maybe you've fallen into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's just simply leaves you feeling such as a failure how many days prior to you started may be concerned with what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one other client company because the woman just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front pertaining to birthday the problem was the lady can barely take up the block without being curved over completely out of breath what kind of mom she planned to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that particular person I hear stories like this all the time. My name is authentic and I'm a professional wellness coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet suggestions is downright don't consume carbs eat more carbs or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose weight and get healthy and least difficult fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand some simple things turn on the belly arms your back again your thighs or but wherever once you see how simple this is your real life literally anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes although honestly farther from the truth think about some even work for slightly Emily games all the way back what it takes to lose the excess weight all right I understand.
We've seen this a thousand times for the important thing to realize it's not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable way it has nothing to do along with your willpower top of that occur to be busy probably have a job maybe maybe go to school maybe both you might have a child the last thing you need is a complex math problem every time you take a chew of something who need to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no bizarre exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a have of everything your body requires and most importantly be satisfied that I help my clients.
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so I can literally just good looking this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying coke snack foods and all those unfilled calories they used to purchase so it's really simple tested recipes to replace two meals during the day and eat whatever they demand for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I actually ever thought possible to the program you can do over and over again you can use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much pounds as you want Even following the initial three weeks one among my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all slipped two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you simply make the smoothies which taste amazing the shopping list recipes are included and all in all it was a very easy. using everything I learned from the system to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best part especially as a young mommy was the incredible energy which i felt like I had I decided not to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I required so I never felt like.
I used to be in the dark I always felt like there was clearly communication there so I will highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives want to lose weight and get healthy email me following she started the program the lady was over the moon with excitement in the first 3 or more days 3 days Friday 5 Thursday she received on the scale 7 lb she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me throw me the picture of the scale that's all she sent myself how much you weigh when ever she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll by no means try another die system again has been our down the road choking down Blandford pretending to tell themselves how much they love us actually count on the never felt like they were giving why it works as good so what I want to do can be take this whole program and set it out there for you to use I actually figured since I'm currently packaged everything in a way that quick and easy to follow every month put almost everything together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even offer some sample meals to ensure you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still reduce weight.
you get all thirty six of my delicious excess fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything required for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your initial movie and everyone there following just like how much does it expense about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching the kids grow up you just still gain more weight and eventually you can drop items all that excess weight and at that point it might be inside its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I sitting down to think about the price I just didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters We don't want to appear even.
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video clips everyday do pants get smaller feeling groggy and maybe get been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detoxify and detox and support our body in that process is always to limit the number of toxins happen to be putting into our body so things like alcohol caffeine sweets any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating true natural food than it really is a huge step just right generally there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe you might have already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the toxic food and drinking extra when the next time I want to start off doing is eating even more detoxifying foods and fundamentally that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of track or candy or anything other thing you might be consuming give yourself the eating as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this nick is just drive now there are several different and detox goods out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves so when we click that minor button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different stuff like that and spend it about healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are do so days you want to do in case you have one day one day if you want to do it three days to do three days the whole idea is to pick something realistic in your case I know you can always go longer nevertheless take your minimum dedication and write it down and then make a note of you can see everything 3-day detoxify and then write down what you are going to do so no caffeine not any sugar maybe it's no alcohol maybe it's I'll drink a green juice every day you pick your cleanse you can design it yourself then write it down put it in stone maybe write it down a couple times put one on your refrigerator one on your car at the job on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you lose weight.
it's you and your determination to yourself so abhor this write it down make your determination to yourself and be aware that you are the one who is responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself out your teatox or your that or whatever it may be then simply realize that stress the whole reason for what you're doing exactly what body to be better by detoxifying we want to try and cleanse bad things out of your body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system less efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detoxing.
then making an effort to relieve stress is actually really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I want to make one more know about the physical body so this is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise getting your body sweating this is going to be really important for purifying and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body we're talking about wanting to relieve stress wanting to mm our bodies ability to cleanse extra is a really important factor one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely frosty and then stuck here extremely cold hand into really hot maybe boiling water when you haven't tried that you could imagine it's probably not very pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of internal cleansing Elixir or something like that stream change to make although that extreme change may not necessarily hurt you.
it can probably not going to be extremely pleasant recommend small reasonable realistic changes so rather than making something strange that you are going to make an extreme change back to your old food once you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to maintain those new habits that you've made but they're also going to be more pleasant general.
but let's say that you are committed to doing a fast or performing a cleanse or doing something kind of extreme the tip I recommend number one is to really educate yourself about this fast or this cleanse and do as much analysis as you can to really be prepared going in so you're not going to read one post that someone says to eat this and go and eat that I'm going to actually do as much study on you program is you are going to do but other issue is to realize that it's not really going from eating 2050 calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime include less stressed maybe this is a time that you're off be employed by a week or you're on holiday for a little while and you just include a little bit more time to veg out really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out with the home life and then trying to start a faster clamp on top of that I'm not trying to decrease you from doing a it merely requires to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to generate so that you can actually handle individuals big dietary changes advantage of fasting is are digestive system a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit additional but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again that is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like only eating more normal water so expanding on the notion of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I have the master cleanse We tried to get really healthier for the couple of weeks prior to it and then I spent three days eating all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my get good at and then 3 days within the juices 3 days on the raw food so you get this idea that you're kind of getting rid of your body in so that your body system can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I actually there's a book on the get good at cleanse that I read too so again back to studying ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then get back to eating junk then possess your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're taking before enter video I'm going to discuss different protein powder blushes and meal replacement powder blushes that are on the market what to look for in the majority of important what to avoid within your protein powder and then one other video I'm going to take you into my phone and possess you some healthy renewable smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that's it then.
so be it ok so you're going to make this minor commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of end up being going through this together understand that weight loss and getting healthy doesn't come from some product which it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in handy this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video what things to eat congratulations you've chose to improve your health improve your delight but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what are the worst most detrimental habits out there that are shorting our house undermining our pleasure check out my interview with.