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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot better to live our lives if all of us are just feeling hungry all the time therefore constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to satisfy your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we enjoy Topsy most Insidious calories from fat that we consume because all of us don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause fat gain giving up sugary drinks is a really good way to start weight loss sugar and calories that you may not even be realizing you aren't consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugar with healthier beverages will likely be a really good idea.
water is the only beverage that's really going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Drinks and foods with so recognize that the claims made within the front of the label like sugar free diet healthful choice they are there to get marketing purposes only although you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one identify it when you see that really very long ingredient list you are about to have toxic sludge you're not you actually care about being healthy everything you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you which is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people request me Karina how do you resist these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these products not only are going to help me reduce weight but they are really detrimental on top of that be smarter than the marketing guy and don't just trust is on the entry of the label and look for the back of the label chances are when you are trying to lose weight what can you eat fats free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats happen to be what make us after a couple of decades they're essentially realizing that it's really the carbs and sugar that are resulting in obesity and leading the heart disease and the lack of extra fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger a vital to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good in your case and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to stop not only is your easily annoyed becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really support us lose weight so could be initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I might starve to death decreasing our calories it's kind of awkward your calories will not help you lose weight can I create a really stressful situation within you other health implications too other than counting calories and restricting our calories who has focus on eating the right couch room so if we stay away from these types of processed foods with a really prolonged Frank and food component list and focus on consuming whole natural nutrition what things to eat then you're going to be aware that every calorie you receive is helping you have more diet it's giving you fiber it can help satisfy your food cravings and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 money industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one says results not common diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of folks helping them with Fitness supporting them with their diet assisting Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because staying realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put such things as fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it will be if you were managing your anxiety and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously monitoring what you're eating rather than eating and driving or eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then good I'll make your daily activities considerably more active so things like carrying out calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health but also of losing weight excessive hunger is really our foe if we're trying to lose weight since when we get really frantically extremely hungry we're going to get 10 times more likely to make an poor or to resort to those convenience foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly famished so snacks are the principal way to prevent that via happening right if we take with you some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to resist them a lot easier than whenever we're just trying to resist them and cope with the hunger right mainly because it's really hard to mind above matter overcome your food cravings so healthy snacks happen to be my next tip if you would like to hear a more of a discussion on snacking and whether.
I have an entire video on that topic but I would like you to take with you is to start carrying around healthy goodies in your purse so you have them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our the child years where at school will receive a present for a good class or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
thus after a long stressful working day or after you succeed the other you get a good grade in something or you complete a task call Peter something you would probably already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier one other way you could think about this is just upgrading your unhealthy food with much healthier food.
so steamed peas is a way that I have to satisfy my sugar craving would be fruit and whether you want to just eat the whole Fruit by itself or you want to have a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food satisfying and you can start reversing this process of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for your set Of time and then informed off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it start building these healthy habits it really is heading become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something such as I'm going to replace one soda pop drink or one soft drink per week with a healthy refreshment but one time per week substitute that soda drink with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can basically see yourself successfully getting to and each time you have a little when each time you have a little success going to propel you forward and motivate you to keep on going so this idea is to start creating behaviors and they are super little that's actually if it's essentially a small Habit in a sensible goal then himself really outlandish habits or aiming to do something kind of impossible like say I'm never going to drink another soda or I am never going to another take out meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals themselves is the number one way which we can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make at home.
if you ever tried to lose weight and struggle I get it they have frustrating maybe you've downed into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's just leaves you feeling such as a failure how many days just before you started may be worried about what that excess weight is performing your help increasing your leftovers for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one more client company because the girl just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front for birthday the problem was the lady can barely take it up the block without being leaning over completely out of breath the type of mom she wanted to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out there and finally meeting that exceptional person I hear testimonies like this all the time. My name is true and I'm a professional wellness coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet tips is downright don't consume carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to lose fat and get healthy and easiest fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a number of simple things turn on your belly arms your back again your thighs or yet wherever once you see how uncomplicated this is your real life literally anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the fact think about some even work for somewhat Emily games all the way again what it takes to lose the fat all right I understand.
I have seen this a thousand times for the important thing to realize it's not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do along with your willpower top of that you aren't busy probably have a job could be maybe go to school it could be both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's have to be super simple to make lately inexpensive but no strange exotic ingredients delicious and many importantly give you amazing fat loss weight loss results a packs of everything your body requires and the most importantly be satisfied which i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my own clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked nowadays people melt away their persistent body fat we're thrilled these people were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss online order book store we were holding specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it personally first cuz I knew if this didn't taste good turnaround no way that they drink it could defeat the whole purpose I just decide that I need to do something different I put together all of my own best-tasting meal replacement smoothie restaurant 3 week program add more than 36 recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soda pop snack foods and all those unfilled calories they used to buy so it's really simple quality recipes to replace two meals throughout the day and eat whatever they demand for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible to the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much excess fat as you want Even following the initial three weeks considered one of my clients has dropped almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all lowered two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list quality recipes are included and all in all it was a very easy. using almost everything I learned from the system to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy that I felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there were communication there so I might highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for occupied people with busy lives want to lose weight and get healthy email me soon after she started the program the woman was over the moon with excitement in the first 3 or more days 3 days Wednesday 5 Thursday she acquired on the scale 7 pound she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to view dramatic weight loss in the first week I had a client email me send me the picture of the scale which is all she sent me personally how much you weigh when she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll never try another die software again has been our down the road choking down Blandford imagining to tell themselves how much they love us actually look forward to the never felt like these folks were giving why it works perfectly so what I want to do can be take this whole program and put it out there for you to use My spouse and i figured since I'm already packaged everything in a way that quick and easy to follow every month put anything together into one system I've truly literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even provide you with some sample meals to make sure you lose weight as fast as possible although even if you don't follow my own suggestions you will still lose weight.
you get all thirty six of my delicious excess fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your initial movie and everyone there following just like how much does it expense about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching the kids grow up you just still gain more weight and eventually you can drop items all that excess fat and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands a huge number open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old health club membership to cost you approximately 50 and that's why when I seated down to think about the price We didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to appear even.
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movies everyday do pants get smaller feeling groggy and maybe you might have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detox and detox and support our body in that process should be to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sugar any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating real natural food than it really is a huge step just right there and you're not having to significantly cut your caloric intake next you can start to do a lot about drinking water so maybe you could have already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurveda practice but again it has this kind of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using citrus but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking extra when the next time I want to start out doing is eating more detoxifying foods and in essence that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of track or candy or whatsoever other thing you might be consuming give yourself the feeding on as much of those vegetables as possible word of a span of your time as possible if that helps you spread it out over the course of a week idea is just that you're going to increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox products out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves therefore when we click that little button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different things like that and spend it about healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do when you have one day one day if you want to obtain three days to do three days the whole idea is to pick something realistic for you I know you can always go longer nonetheless take your minimum determination and write it down and then make a note of you can see everything 3-day cleanse and then write down what you are do so no caffeine not any sugar maybe it's no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you get to design it yourself and write it down put it in stone maybe write it down a couple times put one on your freezer one on your car at work on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you shed extra pounds.
it's you and your determination to yourself so can't stand this write it down make your commitment to yourself and realize that you are the one having responsible for your health your weight reduction and your general health and delight if you are stressing yourself out the teatox or your this or whatever it may be then simply realize that stress the whole reason for what you're doing precisely what are body to be better by detoxifying we want to try and detox bad things out of your body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system much less efficient our energy levels will be mood and our ability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is absolutely really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I want to make one more know about our physical body so this you are about drive and you have to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise getting your body sweating this is going to be really important for cleansing and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body all of us are talking about wanting to relieve stress looking to mm our bodies ability to cleansing extra is a really important factor one of my favorite chips is that if you can't make more time meant for physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely cool and then stuck here really cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of healing Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small sensible realistic changes so rather than making something strange that you are currently going to make an extreme change back to your old food when you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this instant real extreme then not only is it going to be easier to keep those new habits that you've made but they're likewise going to be more pleasant total.
but let's say that you are devoted to doing a fast or performing a cleanse or doing something kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this cleanse and do as much study as you can to really be prepared going into so you're not going to read one post that a person says to eat this and go and eat it I'm going to actually do as much study on you program is you are do but other matter is to realize that it's not going from eating 2050 calories a day 500 unhealthy calories a day can expect to have of a quarter of the energy that you would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily your life.
so have more downtime have less stressed maybe this really is a time that you're off help a week or you're on vacation for a little while and you just include a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out using your home life and then trying to execute a faster clamp on top of this I'm not trying to dissuade you from doing a you just need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle individuals big dietary changes advantage of fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to make these extreme sudden alterations we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that as well as can be very helpful can be very good for our bodies it again this can be real you are diet so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like merely eating more water so expanding on the thought of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to can be easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I did the master cleanse We tried to get really healthy for the couple of weeks prior to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 days doing just vegetable fruit drinks and then 10 days on my get good at and then 3 days on the juices 3 days for the raw food so you get this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to studying ourselves on whatever system we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then resume eating junk then have got your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're eating before enter video I'll discuss different protein powders and meal replacement powders that are on the market what to look for in most important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and possess you some healthy oriental smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you're going to do maybe your dedication is just a drink more water if that's it then.
so be it ok so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together remember that weight loss and getting healthy does not come from some product it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence your commitment to you be sure to keep a comment and I look ahead to seeing you again next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good meals eating out my video what things to eat congratulations you've chose to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health exactly what the worst most bad habits out there that are weakening our house undermining our enjoyment check out my interview with.