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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if all of us are just feeling hungry all the time therefore constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to fulfill your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we enjoy Topsy most Insidious calorie consumption that we consume because all of us don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause putting on weight giving up sugary drinks may be a really good way to start losing weight sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages will be a really good idea.
water is a only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people typically replace their sugary Liquids and foods with so recognize that the claims made for the front of the label like sugar free diet healthy choice they are there meant for marketing purposes only nonetheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one realize it when you see that really extended ingredient list you are about to have toxic sludge you're not you actually care about being healthy all you care about is losing weight recognize that the toxic sludge still isn't going to help you that is also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people consult me Karina how do you avoid these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist toxic sludge.
I recognize that the products not only are going to help me lose weight but they are really harmful on top of that be smarter compared to the marketing guy and don't merely trust is on the entry of the label and look in the back of the label chances are should you be trying to lose weight what can you eat unwanted fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats will be what make us after a couple of decades they're actually realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of fats and people said is leading to health problems.
so we need fats for the health of our brain for the aid of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back to my first tip about controlling our hunger an integral to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good for you and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to end not only is your frustration becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I would starve to death decreasing our calories it's kind of awkward your calories will not help you lose weight can I generate a really stressful situation in your body other health implications too other than counting calories and restraining our calories who has concentrate on eating the right couch place so if we stay away from these types of processed foods with a really lengthy Frank and food ingredient list and focus on ingesting whole natural nutrition what things to eat then you're going to understand that every calorie you obtain is helping you have more diet it's giving you fiber it can help satisfy your hunger and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of them says results not common diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product superstar has a whole team of folks helping them with Fitness supporting them with their diet supporting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because getting realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put items like fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it will be if you were managing your pressure and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously paying attention to what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.
then fine I'll make your daily activities considerably more active so things like carrying out calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health although also of losing weight serious hunger is really our opposing forces if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to get 10 times more likely to make an poor or to resort to those comfort foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly eager so snacks are the principal way to prevent that out of happening right if we tote around some healthy snacks with us at the point that you commence feeling really hungry you can view on an apple or an orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Food then we're going to be able to resist them a lot easier than whenever we're just trying to withstand them and cope with the hunger right because it's really hard to mind above matter overcome your hunger so healthy snacks will be my next tip if you would like to hear a more of a discourse on snacking and whether or not.
I have an entire video on that topic but I want you to take with you is to commence carrying around healthy appetizers in your purse so you you can keep them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our years as a child where at school should receive a present for a good class or maybe our parents can take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
consequently after a long stressful working day or after you succeed and something you get a good grade upon something or you complete a project call Peter something you should already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier another way you could think about this is just changing your unhealthy food with healthier food.
so steamed celery is a way that I need to satisfy my sugar yearning for would be fruit and whether you want to just eat the complete Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food rewarding and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the settle and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for a set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it start building these healthy habits it can be heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something like I'm going to replace one coke drink or one soda per week with a healthy beverage but one time per week exchange that soda take with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can basically see yourself successfully getting and each time you have a little when each time you have a little success going to propel you forward and motivate one to keep on going so this hint is to start creating patterns and they are super little that's actually if it's in fact a small Habit in a realistic goal then himself actually outlandish habits or looking to do something kind of impossible just like say I'm never going to take another soda or My spouse and i is never going to another junk food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals ourselves is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at your home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've fallen into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's simply leaves you feeling just like a failure how many days just before you started may be concerned with what that excess weight is performing your help increasing your leftovers for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change a further client company because the girl just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front meant for birthday the problem was she can barely take up the block without being curved over completely out of breath what type of mom she wanted to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out now there and finally meeting that unique person I hear reports like this all the time. My name is true and I'm a professional wellness coach not help hundreds of people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet advice is downright don't consume carbs eat more carbs or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed extra pounds and get healthy and easiest fastest way possible I assure you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a number of simple things turn on the belly arms your back your thighs or yet wherever once you see how simple this is your real life practically anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes although honestly farther from the real truth think about some even work for a bit Emily games all the way back again what it takes to lose the fat all right I understand.
We have seen this a thousand occasions for the important thing to realize really not your fault shut up for long term success not to help you get healthy in a lifelong sustainable approach it has nothing to do together with your willpower top of that occur to be busy probably have a job maybe maybe go to school might be both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's must be super simple to make lately inexpensive but no unusual exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a pack of everything your body requires and many importantly be satisfied i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I will give these to my personal clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked nowadays people melt away their tenacious body fat we're thrilled these were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these tested recipes specifically for rapid weight loss internet order book store these were specially formulated recipes made to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if it didn't taste good turn-around no way that they drink it would defeat the whole purpose I just decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week plan add more than 36 quality recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soft drink snack foods and all those clear calories they used to get so it's really simple recipes to replace two meals throughout the day and eat whatever they desire for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than I actually ever thought possible to the program you can do over and over again you can utilize it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much weight as you want Even following your initial three weeks one of my clients has dropped almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had gained about 70 pounds al trialsl in all slipped two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you simply make the smoothies which flavour amazing the shopping list formulas are included and all in most it was a very easy. using all the things I learned from the program to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy that I felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I required so I never felt like.
I was in the dark I always felt like there is communication there so I might highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me just after she started the program the woman was over the moon with excitement in the first several days 3 days Tuesday 5 Thursday she acquired on the scale 7 pounds she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent me personally how much you weigh when she first started and i also wrote back to do what they found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll by no means try another die software again has been our down the road choking down Blandford deceiving to tell themselves how much they love us actually anticipate the never felt like they were giving why it works perfectly so what I want to do is certainly take this whole program make it out there for you to use We figured since I'm already packaged everything in a way that simple and easy to follow every month put everything together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the best results and I even present some sample meals to be sure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still lose weight.
you get all 36 of my delicious fats shredding meal replacement juice smoothie recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching the kids grow up you just carry on and gain more weight and eventually you can expect to drop items all that excess fat and at that point it might be past too far.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands countless amounts open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you approximately 50 and that's why when I sitting down to think about the price I didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I don't want to sound even.
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video tutorials everyday do pants shrink feeling groggy and maybe get been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleanse and detox and support our body in that process is usually to limit the number of toxins are putting into our body so things like alcohol caffeine sweets any kind of refined food processed food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating serious natural food than this is a huge step just right now there and you're not having to considerably cut your caloric intake second you can start to do a lot about drinking water so maybe you've already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this type of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate using apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the dangerous food and drinking extra when the next time I want to commence doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or what ever other thing you might be ingesting give yourself the taking in as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this nick is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves thus when we click that little button or we use some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different things like that and spend it about healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to obtain three days to do 3 days the whole idea is always to pick something realistic for yourself I know you can always go longer although take your minimum dedication and write it down and then note down you can see everything 3-day cleansing and then write down what you're going to do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you're able to design it yourself and after that write it down put it in stone maybe write it down a couple instances put one on your refrigerator one on your car at the job on your desk inside your freezer and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you lose fat.
it's you and your commitment to yourself so can't stand this write it down make your dedication to yourself and be aware that you are the one who is responsible for your health your weight damage and your general health and happiness if you are stressing yourself out the teatox or your it or whatever it may be in that case realize that stress the whole reason for what you're doing what are body to be better for detoxifying we want to try and cleansing bad things out of your body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system not as much efficient our energy levels are mood and our capacity to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is absolutely really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I wish to make one more know about the physical body so this the first is about drive and you have to realize the exercise is one of many ways that the body detoxifies alone so getting exercise taking your body sweating this is likely to be really important for purifying and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body wish talking about wanting to relieve stress planning to mm our bodies ability to cleanse extra is a really important factor one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely wintry and then stuck here incredibly cold hand into extremely hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of internal cleansing Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
is actually probably not going to be very pleasant recommend small reasonable realistic changes so rather than making something strange that you're going to make an extreme change returning to your old food as soon as you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to preserve those new habits you have made but they're likewise going to be more pleasant total.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing some thing kind of extreme the tip I recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much analysis as you can to really be prepared choosing so you're not going to examine one post that somebody says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are do but other issue is to realize that it's not really going from eating 2000 calories a day 500 unhealthy calories a day can expect to have in regards to quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime have less stressed maybe this is certainly a time that you're off be employed by a week or you're on vacation for a little while and you just have got a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to do a faster clamp on top of this I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to generate so that you can actually handle these big dietary changes benefit of fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that fasting can be very helpful can be very beneficial for our bodies it again this really is real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like just simply eating more water so expanding on the concept of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're making.
so for instance when I do the master cleanse I tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 days doing just vegetable state of mind and then 10 days on my get good at and then 3 days in the juices 3 days in the raw food so you have this idea that you're kind of reducing your body in so that your physique can adjust and kind of adjusted and you can read a lot more regarding easing into eating out We read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to teaching ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to eating the same food you're feeding on before enter video I'm going to discuss different protein powders and meal replacement weight loss powders that are on the market what to look for in most important what to avoid in the protein powder and then one more video I'm going to take you into my phone and possess you some healthy green smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it fine so you're going to make this small commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together understand that weight loss and getting healthy won't come from some product that this comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again the next occasion for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good food eating out my video points to eat congratulations you've thought we would improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what the worst most detrimental habits out there that are shorting our house undermining our enjoyment check out my interview with.