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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if all of us are just feeling hungry all the time then simply constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to meet your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we drink Topsy most Insidious unhealthy calories that we consume because we don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause weight gain giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you might not even be realizing if you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages is likely to be a really good idea.
water certainly is the only beverage that's really going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Products and foods with so understand that the claims made around the front of the label like sugar free diet healthier choice they are there pertaining to marketing purposes only but you're smarter than these types of marketing people so you actually want to look at the back of the food element list.
look like this one identify it when you see that really long ingredient list you are about to enjoy toxic sludge you're not you really care about being healthy whatever you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you that's also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people inquire me Karina how do you withstand these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me lose weight but they are really harmful on top of that be smarter than the marketing guy and don't just simply trust is on the front of the label and look on the back of the label chances are in case you are trying to lose weight what can you eat fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats are what make us after having a couple of decades they're actually realizing that it's really the carbs and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger an important to controlling our cravings for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your becoming easily irritated becoming a problem forever and probably for you also yet starvation and limiting each of our caloric intake doesn't really help us lose weight so might be initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories is not going to help you lose weight can I create a really stressful situation in your body other health implications as well other than counting calories and limiting our calories who has give attention to eating the right couch space so if we stay away from these types of processed foods with a really very long Frank and food component list and focus on eating whole natural nutrition what things to eat then you're going to understand that every calorie you get is helping you have more nutrition it's giving you fiber it can help satisfy your cravings for food and fill you up so instead of focusing on your calories improving the calories that you're consuming weight loss industry is a 60 money industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of them says results not regular diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product superstar has a whole team of individuals helping them with Fitness helping them with their diet helping Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because being realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put items like fat metabolism and lean muscle formation on the back burner if you're really stressed out then your body is not going to be to get rid of fat as efficiently as it will be if you were managing your strain and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities more active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nevertheless also of losing weight excessive hunger is really our opponent if we're trying to lose weight because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an detrimental or to resort to those convenience foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly hungry so snacks are the major way to prevent that via happening right if we carry around some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if we're just trying to withstand them and manage the hunger right because it's really hard to mind more than matter overcome your food cravings so healthy snacks happen to be my next tip if you wish to hear a more of a discussion on snacking and regardless of whether.
I have an entire video in that topic but I need you to take with you is to start off carrying around healthy snack foods in your purse so you have them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our child years where at school should receive a present for a good level or maybe our parents will require us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
consequently after a long stressful day time or after you succeed and something you get a good grade on something or you complete a task call Peter something you should already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just exchanging your unhealthy food with more healthy food.
so steamed peas is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the complete Fruit by itself or you want a little fruit medley or perhaps something like that eating super fruit is going to be here or something such as that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food fulfilling and you can start reversing this method of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for any set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good point shopping habit is it begin to build these healthy habits it can be heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something similar to I'm going to replace one soda pop drink or one softdrink per week with a healthy refreshment but one time per week substitute that soda take in with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can in fact see yourself successfully reaching out to and each time you have just a little when each time you have a little success going to propel you forward and motivate one to keep on going so this suggestion is to start creating behaviors and they are super small that's actually if it's basically a small Habit in a affordable goal then himself actually outlandish habits or looking to do something kind of impossible just like say I'm never going to take another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals our self is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'm going to take you into my own stupid easy kitchen and show you ridiculously simple healthier meals that you can make at your home.
should you have ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's merely leaves you feeling just like a failure how many days before you started may be concerned with what that excess weight is performing your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change a further client company because the girl just gotten their four-year-old daughter brand new bicycle filled with training wheels and small basket on the front to get birthday the problem was the girl can barely take it up the block without being curved over completely out of breath what style of mom she planned to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out there and finally meeting that particular person I hear tales like this all the time. My name is accurate and I'm a professional health coach not help a huge selection of people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet advice is downright don't eat carbs eat more carbohydrates or calories eat more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and least complicated fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a few simple things turn on your belly arms your back again your thighs or yet wherever once you see how simple this is your real life literally anyone can do it so straightforward secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the truth think about some even work for somewhat Emily games all the way back again what it takes to lose the excess fat all right I understand.
I've seen this a thousand occasions for the important thing to realize they have not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do along with your willpower top of that you aren't busy probably have a job it could be maybe go to school it could be both you might have a child the last thing you need is a complex mathematics problem every time you take a mouthful of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no odd exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a have of everything your body requires and many importantly be satisfied which i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would give these to my own clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked right now people melt away their stubborn body fat we're thrilled these folks were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these formulas specifically for rapid weight loss on the web order book store these folks were specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew if it didn't taste good turnaround no way that they drink it will defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my best-tasting meal replacement smoothie restaurant 3 week system add more than 36 formulas.
so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soda snack foods and all those vacant calories they used to buy so it's really simple recipes to replace two meals in daytime and eat whatever they need for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I ever thought possible towards the program you can do over and over again you can utilize it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much fat as you want Even following your initial three weeks among my clients has shed almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results that started the diet after having my second son I put gained about 70 lb . al trialsl in all lowered two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list quality recipes are included and all in every it was a very easy. using every thing I learned from the plan to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mom was the incredible energy i felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I needed so I never felt like.
I was in the dark I always felt like there was clearly communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me soon after she started the program the girl was over the moon with excitement in the first several days 3 days Wednesday 5 Thursday she got on the scale 7 lb she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me send me the picture of the scale which is all she sent me how much you weigh the moment she first started and I wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll never try another die method again has been our future choking down Blandford pretending to tell themselves how much they love us actually count on the never felt like they were giving why it works perfectly so what I want to do is take this whole program make it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that quick and simple to follow every month put all the things together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even present some sample meals to ensure you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still reduce weight.
you get all thirty eight of my delicious fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything required for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your primary movie and everyone there after just like how much does it cost about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your children grow up you just still gain more weight and eventually you can drop items all that excess weight and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I sat down to think about the price We didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to appear even.
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videos everyday do pants get smaller feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detox and detox and support our body in that process is to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine glucose any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating genuine natural food than it really is a huge step just right generally there and you're not having to drastically cut your caloric intake next you can start to do a lot about drinking water so maybe get already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this type of double benefit of also assisting to detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking considerably more when the next time I want to start off doing is eating considerably more detoxifying foods and quite simply that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of track or candy or whatsoever other thing you might be eating give yourself the taking as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of a week idea is just that you're going to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are a lot of different and detox products out there products are healthful and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves so when we click that very little button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different stuff like that and spend it in healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do should you have one day one day if you want to obtain three days to do 3 days the whole idea should be to pick something realistic for you I know you can always go longer nevertheless take your minimum commitment and write it down and then jot down you can see everything 3-day purify and then write down what you're going to do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you can design it yourself then write it down put it in rock maybe write it down a couple times put one on your fridge one on your car at the office on your desk inside your refrigerator and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you shed pounds.
it's you and your determination to yourself so can't stand this write it down make your determination to yourself and realize that you are the one who's responsible for your health your weight loss and your general health and delight if you are stressing yourself the teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing precisely what are body to be better at detoxifying we want to try and detoxify bad things out of your body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system not as much efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxing.
then making an effort to relieve stress is absolutely really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I have to make one more know about each of our physical body so this an example may be about drive and you need to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise having your body sweating this is gonna be really important for purifying and detoxifying to realize is that not getting physical activity self is pretty stressful on the body all of us are talking about wanting to relieve stress wanting to mm our bodies ability to detoxing extra is a really important factor one of my favorite chips is that if you can't make more time intended for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely wintry and then stuck here really cold hand into extremely hot maybe boiling water when you haven't tried that but you can imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of purifying Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small sensible realistic changes so rather than making something strange that you're going to make an extreme change back to your old food once you get done with it we will make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to maintain those new habits you have made but they're also going to be more pleasant general.
but let's say that you are committed to doing a fast or doing a cleanse or doing some thing kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this cleanse and do as much research as you can to really be prepared planning so you're not going to browse one post that someone says to eat this and go and eat this I'm going to actually do as much study on you program is you're going to do but other point is to realize that it's certainly not going from eating 2k calories a day 500 energy a day can expect to have in regards to a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime have less stressed maybe this is a time that you're off be employed by a week or you're on vacation for a little while and you just own a little bit more time to veg away really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out together with your home life and then trying to perform a faster clamp on top of this I'm not trying to decrease you from doing a you simply need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to make so that you can actually handle these big dietary changes advantage of fasting is are digestive system a break giving your digestive tract a little vacation.
so we just want to make sure that if we will do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that quality diets can be very helpful can be very good for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like simply eating more drinking water so expanding on the thought of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I have the master cleanse I just tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soups easy to digest 3 days doing just vegetable state of mind and then 10 days on my get good at and then 3 days within the juices 3 days on the raw food so you have this idea that you're kind of easing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I actually there's a book on the grasp cleanse that I read as well so again back to instructing ourselves on whatever system we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then return to eating junk then have got your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this intense little while and then go back to eating the same food you're taking before enter video I'm going to discuss different protein weight loss powders and meal replacement powders that are on the market what to look for in many important what to avoid inside your protein powder and then another video I'm going to take you into my phone and possess you some healthy organic smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose a commitment whatever it is you are going to do maybe your dedication is just a drink more water if that is it then.
so be it fine so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy won't come from some product so it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence your commitment to you be sure to leave a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good foodstuff eating out my video what you should eat congratulations you've made a decision to improve your health improve your joy but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what are the worst most unhealthy habits out there that are shorting our house undermining our happiness check out my interview with.