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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if we are going to just feeling hungry all the time then simply constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we take in Topsy most Insidious calories from fat that we consume because we don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause extra weight giving up sugary drinks is known as a really good way to start weight loss sugar and calories that you may not even be realizing if you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages will likely be a really good idea.
water may be the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also drink up tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Refreshments and foods with so understand that the claims made in the front of the label just like sugar free diet healthful choice they are there meant for marketing purposes only nevertheless you're smarter than these types of marketing people so you actually want to look at the back of the food element list.
look like this one acknowledge it when you see that really prolonged ingredient list you are about to eat toxic sludge you're not you truly care about being healthy all you care about is losing weight recognize that the toxic sludge still isn't going to help you which is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people ask me Karina how do you withstand these processed foods are ultra convenient super cheap and i also tell them well it's similar to asking how I resist harmful sludge.
I recognize that the products not only are going to help me lose fat but they are really poor on top of that be smarter than the marketing guy and don't just simply trust is on the front side of the label and look on the back of the label chances are in case you are trying to lose weight what can you eat fats free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats will be what make us after a couple of decades they're basically realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to medical problems.
so we need fats for the health of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger the to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I would starve to death restraining our calories it's kind of awkward your calories will never help you lose weight can I generate a really stressful situation within your body other health implications as well other than counting calories and decreasing our calories who has give attention to eating the right couch place so if we stay away from these processed foods with a really extended Frank and food component list and focus on eating whole natural nutrition points to eat then you're going to be aware that every calorie you obtain is helping you have more diet it's giving you fiber it will now help satisfy your being hungry and fill you up so rather than focusing on your calories enhancing the calories that you're consuming fat loss industry is a 60 money industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not normal diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness assisting them with their diet helping Truman so just because this kind of so-called Taylor to so called product Workforce 1100 does not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because staying realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put things like fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it would be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities extra active so things like performing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health yet also of losing weight intense hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those convenience foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly hungry so snacks are the major way to prevent that out of happening right if we carry around some healthy snacks with us at the point that you commence feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event we're just trying to resist them and manage the hunger right mainly because it's really hard to mind over matter overcome your being hungry so healthy snacks are my next tip if you would like to hear a more of a conversation on snacking and whether or not.
I have an entire video in that topic but I need you to take with you is to start off carrying around healthy goodies in your purse so you ask them to with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our child years where at school should receive a present for a good quality or maybe our parents is going to take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
thus after a long stressful day time or after you succeed and something you get a good grade on something or you complete a job call Peter something you would already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier yet another way you could think about this is just replacing your unhealthy food with more healthy food.
so steamed celery is a way that I have to satisfy my sugar desire would be fruit and if you want to just eat the complete Fruit by itself or you want to have a little fruit medley or something like that eating berry is going to be here or something like that so the more you start to reward yourself with healthy foods are the year head will actually find healthy food fulfilling and you can start reversing the process of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it again then we're going to need to create healthy habits.
going on a diet for the set Of time and then told off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good matter shopping habit is it start building these healthy habits it really is heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something such as I'm going to replace one soft drinks drink or one soda per week with a healthy drink but one time per week exchange that soda beverage with a healthier drink or I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can in fact see yourself successfully reaching and each time you have a little when each time you have a little bit success going to propel you forward and motivate you to keep on going so this tip is to start creating habits and they are super little that's actually if it's actually a small Habit in a realistic goal then himself really outlandish habits or aiming to do something kind of impossible just like say I'm never going to drink another soda or My spouse and i is never going to another fast food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals ourself is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make at your home.
should you have ever tried to lose weight and struggle I get it they have frustrating maybe you've dropped into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's simply leaves you feeling like a failure how many days ahead of you started may be worried about what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change a further client company because the woman just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front to get birthday the problem was your woman can barely take up the block without being bent over completely out of breath what kind of mom she needed to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that exceptional person I hear stories like this all the time. My name is true and I'm a professional health coach not help a huge selection of people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet assistance is downright don't eat carbs eat more carbs or calories eat considerably more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and easiest fastest way possible I assure you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even twenty years younger you just need to understand some simple things turn on the belly arms your backside your thighs or nonetheless wherever once you see how uncomplicated this is your real life practically anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the real truth think about some even work for somewhat Emily games all the way back again what it takes to lose the weight all right I understand.
I've seen this a thousand times for the important thing to realize it's not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable way it has nothing to do with the willpower top of that occur to be busy probably have a job maybe maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a chew of something who should be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's should be super simple to make lately inexpensive but no unusual exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a pack of everything your body requires and quite a few importantly be satisfied that I help my clients.
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so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soda snack foods and all those empty calories they used to acquire so it's really simple recipes to replace two meals in the daytime and eat whatever they desire for their other meal it couldn't be easier many immediately tries to pounce will be falling off faster than I actually ever thought possible towards the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much excess fat as you want Even following your initial three weeks among my clients has dropped almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all dropped two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you basically just make the smoothies which style amazing the shopping list dishes are included and all in all it was a very easy. using everything I learned from the plan to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy i felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I required so I never felt like.
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that she sensed in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll by no means try another die program again has been our tomorrow choking down Blandford pretending to tell themselves how much they will love us actually anticipate the never felt like these folks were giving why it works perfectly so what I want to do is take this whole program and set it out there for you to use I figured since I'm currently packaged everything in a way that simple and easy to follow every month put all the things together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the best results and I even offer some sample meals to be sure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still lose weight.
you get all thirty-six of my delicious unwanted fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything required for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your primary movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your children grow up you just always gain more weight and eventually you will drop items all that excess fat and at that point it might be in its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands a huge number open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you approximately 50 and that's why when I been stuck down to think about the price I didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to sound even.
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movies everyday do pants reduce in size feeling groggy and maybe you've been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detox and detox and support our body in that process is usually to limit the number of toxins will be putting into our body consequently things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating real natural food than which is a huge step just right right now there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you've already started them in that case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the harmful food and drinking even more when the next time I want to commence doing is eating considerably more detoxifying foods and basically that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or what ever other thing you might be ingesting give yourself the taking as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this chip is just drive now there are a lot of different and detox items out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves thus when we click that minor button or we dedicate some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money about products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you are do so days you want to do when you have one day one day if you want to obtain three days to do three days the whole idea should be to pick something realistic for yourself I know you can always go longer but take your minimum dedication and write it down and then jot down you can see everything 3-day purify and then write down what you are going to do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'll drink a green juice each day you pick your cleanse you will get to design it yourself and then write it down put it in rock maybe write it down a couple times put one on your family fridge one on your car at your workplace on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's certainly not the product that's helping you lose weight.
it's you and your dedication to yourself so don't like this write it down make your determination to yourself and understand that you are the one who is responsible for your health your weight loss and your general health and delight if you are stressing yourself out your teatox or your it or whatever it may be then realize that stress the whole aim of what you're doing what are body to be better by detoxifying we want to try and detox bad things out of your body then stress will be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system much less efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detox.
then making an effort to relieve stress is actually really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I wish to make one more know about each of our physical body so this the first is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise taking your body sweating this is going to be really important for purifying and detoxifying to realize is that not getting physical activity self is pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to detoxify extra is a really important factor one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely wintry and then stuck here extremely cold hand into incredibly hot maybe boiling water as you haven't tried that you could imagine it's probably not very pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of internal cleansing Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small fair realistic changes so rather than making something strange that you're going to make an extreme change to your old food as soon as you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this immediate real extreme then not only is it going to be easier to maintain those new habits that you've made but they're as well going to be more pleasant overall.
but let's say that you are devoted to doing a fast or performing a cleanse or doing something kind of extreme the tip I recommend number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared going into so you're not going to examine one post that somebody says to eat this and go and eat it I'm going to actually do as much research on you program is you are do but other factor is to realize that it's not going from eating 2k calories a day 500 unhealthy calories a day can expect to have with regards to a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime include less stressed maybe this really is a time that you're off improve a week or you're on holiday for a little while and you just have got a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out with your home life and then trying to perform a faster clamp on top of this I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to make so that you can actually handle individuals big dietary changes benefit for fasting is are digestive system a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we will do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and Items discuss that a little bit even more but the idea is that quality diets can be very helpful can be very necessary for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like merely eating more water so expanding on the idea of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I would the master cleanse I just tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating almost all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my master and then 3 days within the juices 3 days for the raw food so you have this idea that you're kind of easing your body in so that your physique can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I just read about it on the internet and I really there's a book on the get good at cleanse that I read too so again back to teaching ourselves on whatever strategy we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this cleanser fast and then resume eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're taking in before enter video I'm going to discuss different protein powder blushes and meal replacement powders that are on the market what to look for in the majority of important what to avoid within your protein powder and then one more video I'm going to take you into my phone and show you some healthy organic smoothie and green drink recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it okay so you're going to make this little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together do not forget that weight loss and getting healthy does not come from some product which it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again the next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good foodstuff eating out my video what to eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 basic ways to improve your health precisely what are the worst most poor habits out there that are shorting our house undermining our joy check out my interview with.