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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time therefore constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to please your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we take Topsy most Insidious calories from fat that we consume because all of us don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause extra weight giving up sugary drinks is known as a really good way to start slimming down sugar and calories that you may not even be realizing most likely consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Drinks and foods with so realize that the claims made in the front of the label just like sugar free diet healthier choice they are there pertaining to marketing purposes only nonetheless you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really prolonged ingredient list you are about to consume toxic sludge you're not you really care about being healthy all you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you which also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will never help you sometimes people question me Karina how do you avoid these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist toxic sludge.
I recognize that the products not only are going to help me reduce weight but they are really bad on top of that be smarter than the marketing guy and don't merely trust is on the front side of the label and look on the back of the label chances are if you are trying to lose weight what can you eat fats free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats are what make us after having a couple of decades they're basically realizing that it's really the carbs and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to health conditions.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger the to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good for you personally and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really help us lose weight so maybe initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I would starve to death decreasing our calories it's sort of awkward your calories will not help you lose weight can I produce a really stressful situation within your body other health implications too other than counting calories and restraining our calories who has focus on eating the right couch place so if we stay away from these kinds of processed foods with a really prolonged Frank and food component list and focus on consuming whole natural nutrition what things to eat then you're going to are aware that every calorie you receive is helping you have more diet it's giving you fiber it will now help satisfy your hunger and fill you up so rather than focusing on your calories improving the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of these says results not normal diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product super star has a whole team of men and women helping them with Fitness supporting them with their diet aiding Truman so just because this so-called Taylor to so called product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because getting realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put things such as fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it can be if you were managing your tension and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't help to make time for physical activity.
then excellent I'll make your daily activities even more active so things like doing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health yet also of losing weight serious hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an bad or to resort to those comfort foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly hungry so snacks are the principal way to prevent that by happening right if we tote around some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if perhaps we're just trying to withstand them and manage the hunger right mainly because it's really hard to mind above matter overcome your craving for food so healthy snacks are my next tip if you wish to hear a more of a dialogue on snacking and whether or not.
I have an entire video on that topic but I need you to take with you is to begin carrying around healthy treats in your purse so you have them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our child years where at school should receive a present for a good class or maybe our parents will require us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do so that you just want to start rewarding your self with healthier food.
therefore after a long stressful working day or after you succeed the other you get a good grade upon something or you complete a job call Peter something you would already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier one other way you could think about this is just exchanging your unhealthy food with better food.
so steamed pumpkin is a way that I need to satisfy my sugar yearning for would be fruit and whether you want to just eat the complete Fruit by itself or you want to have a little fruit medley or perhaps something like that eating super fruit is going to be here or something like that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this procedure of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for the set Of time and then informed off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good thing shopping habit is it start building these healthy habits it can be heading become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something like I'm going to replace one coke drink or one softdrink per week with a healthy beverage but one time per week change that soda take with a healthier drink or I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can essentially see yourself successfully getting and each time you have a little when each time you have a bit success going to propel you forward and motivate one to keep on going so this hint is to start creating practices and they are super small that's actually if it's essentially a small Habit in a affordable goal then himself genuinely outlandish habits or trying to do something kind of impossible like say I'm never going to take in another soda or My spouse and i is never going to another take out meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals themselves is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at home.
if you've ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's just leaves you feeling just like a failure how many days prior to you started may be worried about what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change a further client company because the woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front to get birthday the problem was the woman can barely take up the block without being twisted over completely out of breath what kind of mom she desired to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that distinctive person I hear testimonies like this all the time. My name is accurate and I'm a professional wellbeing coach not help numerous people just like you lose weight even when you're at the end of the string and I thought they tried out everything before diet tips is downright don't take in carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose weight and get healthy and least complicated fastest way possible I promise you no matter where you will be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a couple of simple things turn on the belly arms your back again your thighs or yet wherever once you see how uncomplicated this is your real life practically anyone can do it so simple secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the fact think about some even work for a bit Emily games all the way back what it takes to lose the weight all right I understand.
I've seen this a thousand situations for the important thing to realize really not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do with the willpower top of that you aren't busy probably have a job it could be maybe go to school it could be both you might have a child the last thing you need is a complex mathematics problem every time you take a chew of something who should be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's have to be super simple to make recently inexpensive but no unusual exotic ingredients delicious and quite a few importantly give you amazing weight-loss weight loss results a pack of everything your body requires and a lot importantly be satisfied that I help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing We would give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked right now people melt away their uncooperative body fat we're thrilled these people were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on-line order book store these people were specially formulated recipes built to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew whether it didn't taste good turnaround no way that they drink it may well defeat the whole purpose I just decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week method add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soft drinks snack foods and all those vacant calories they used to purchase so it's really simple tested recipes to replace two meals during the day and eat whatever they want for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I actually ever thought possible towards the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much fat as you want Even after the initial three weeks considered one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all fallen two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you simply make the smoothies which taste amazing the shopping list formulas are included and all in most it was a very easy. using every thing I learned from the program to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best part especially as a young mother was the incredible energy which i felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I required so I never felt like.
I had been in the dark I always felt like there seemed to be communication there so I will highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives want to lose weight and get healthy email me following she started the program the lady was over the moon with excitement in the first a few days 3 days Friday 5 Thursday she received on the scale 7 lb she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me send me the picture of the scale which is all she sent myself how much you weigh once she first started and I wrote back to do what they found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll by no means try another die program again has been our future choking down Blandford failing to tell themselves how much they love us actually count on the never felt like they were giving why it works as good so what I want to do can be take this whole program make it out there for you to use I figured since I'm currently packaged everything in a way that quick and simple to follow every month put every thing together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even provide you with some sample meals to make sure you lose weight as fast as possible but even if you don't follow my own suggestions you will still shed extra pounds.
you get all thirty-six of my delicious fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your initial movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching your children grow up you just continue to keep gain more weight and eventually you will drop items all that excessive fat and at that point it might be in its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I sitting down to think about the price We didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to sound even.
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video tutorials everyday do pants decrease feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleanse and detox and aid our body in that process should be to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine sweets any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating genuine natural food than it really is a huge step just right presently there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe get already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking extra when the next time I want to start doing is eating considerably more detoxifying foods and basically that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of track or candy or whatsoever other thing you might be eating give yourself the feeding on as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this processor chip is just drive now there are several different and detox products out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves consequently when we click that very little button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money upon products and cleanses and different stuff like that and spend it about healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are do so days you want to do when you have one day one day if you want to obtain three days to do 3 days the whole idea is usually to pick something realistic for you personally I know you can always go longer nevertheless take your minimum commitment and write it down and then take note of you can see everything 3-day cleanse and then write down what you are do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you're able to design it yourself and write it down put it in natural stone maybe write it down a couple situations put one on your freezer one on your car in the office on your desk inside your refrigerator and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's not really the product that's helping you lose weight.
it's you and your commitment to yourself so dislike this write it down make your commitment to yourself and know that you are the one who is responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself the teatox or your this or whatever it may be then simply realize that stress the whole reason for what you're doing precisely what are body to be better in detoxifying we want to try and detoxify bad things out of the body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system not as much efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to detoxing.
then making an effort to relieve stress is actually really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I want to make one more know about the physical body so this the first is about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise taking your body sweating this is going to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to cleansing extra is a really important issue one of my favorite chips is that if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely cool and then stuck here really cold hand into extremely hot maybe boiling water when you haven't tried that however you can imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of purifying Elixir or something like that stream change to make although that extreme change might not exactly necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small sensible realistic changes so rather than making something strange that you have been going to make an extreme change to your old food when you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this instant real extreme then not only is it going to be easier to continue to keep those new habits you have made but they're likewise going to be more pleasant general.
but let's say that you are devoted to doing a fast or doing a cleanse or doing something kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this cleanse and do as much study as you can to really be prepared planning so you're not going to go through one post that somebody says to eat this and go and eat this I'm going to actually do as much study on you program is you're going to do but other point is to realize that it's certainly not going from eating 2k calories a day 500 calorie consumption a day can expect to have in regards to quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime have got less stressed maybe this can be a time that you're off help a week or you're on holiday for a little while and you just have got a little bit more time to veg away really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out together with your home life and then trying to perform faster clamp on top of it I'm not trying to get the better of you from doing a you simply need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes advantage of fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and I will discuss that a little bit extra but the idea is that dependent can be very helpful can be very necessary for our bodies it again this is real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the thought of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're making.
so for instance when I have the master cleanse We tried to get really healthy for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 times doing just vegetable drinks and then 10 days on my get good at and then 3 days in the juices 3 days within the raw food so you have this idea that you're kind of reducing your body in so that your human body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to teaching ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then get back to eating junk then have got your priorities out of balance that would actually be better for your body to make some good eco friendly you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're taking before enter video I'll discuss different protein weight loss powders and meal replacement powder blushes that are on the market what to look for for most important what to avoid in your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it alright so you're going to make this small commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together do not forget that weight loss and getting healthy won't come from some product that it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good foodstuff eating out my video what things to eat congratulations you've thought we would improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health what are the worst most bad habits out there that are weakening our house undermining our happiness check out my interview with.