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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if we're just feeling hungry all the time after that constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we drink Topsy most Insidious calories from fat that we consume because we all don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you may not even be realizing if you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugars with healthier beverages will probably be a really good idea.
water is the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Beverages and foods with so realize that the claims made on the front of the label like sugar free diet healthy choice they are there pertaining to marketing purposes only although you're smarter than these types of marketing people so you actually want to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really very long ingredient list you are about to eat toxic sludge you're not you undoubtedly care about being healthy all you care about is losing weight understand that the toxic sludge even now isn't going to help you that's also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will never help you sometimes people request me Karina how do you resist these processed foods are excellent convenient super cheap and i also tell them well it's similar to asking how I resist toxic sludge.
I recognize that the products not only are going to help me shed pounds but they are really harmful on top of that be smarter compared to the marketing guy and don't simply trust is on the forward of the label and look around the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats are what make us after a couple of decades they're truly realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health conditions.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger a vital to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good in your case and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your being easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories is not going to help you lose weight can I generate a really stressful situation in the body other health implications too other than counting calories and restricting our calories who has give attention to eating the right couch place so if we stay away from these types of processed foods with a really extended Frank and food component list and focus on eating whole natural nutrition points to eat then you're going to be aware that every calorie you receive is helping you have more nourishment it's giving you fiber it can help satisfy your craving for food and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 money industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one says results not normal diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product super star has a whole team of people helping them with Fitness assisting them with their diet aiding Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because being realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put such things as fat metabolism and lean muscle formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it can be if you were managing your stress and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't make time for physical activity.
then fine I'll make your daily activities extra active so things like doing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nevertheless also of losing weight severe hunger is really our enemy if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to become 10 times more likely to make an poor or to resort to those ease foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly starving so snacks are the main way to prevent that out of happening right if we carry around some healthy snacks with us at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event that we're just trying to withstand them and deal with the hunger right mainly because it's really hard to mind more than matter overcome your hunger so healthy snacks will be my next tip if you need to hear a more of a discussion on snacking and if.
I have an entire video about that topic but I need you to take with you is to start carrying around healthy snack foods in your purse so you have them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our years as a child where at school will receive a present for a good level or maybe our parents will require us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do so that you just want to start rewarding your self with healthier food.
consequently after a long stressful day or after you succeed the other you get a good grade about something or you complete a job call Peter something you will already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier another way you could think about this is just replacing your unhealthy food with better food.
so steamed celery is a way that I have to satisfy my sugar starving would be fruit and if you want to just eat the complete Fruit by itself or you want to have a little fruit medley or something like that eating fruit is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this technique of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for the set Of time and then informed off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something similar to I'm going to replace one soda pop drink or one soft drink per week with a healthy drink but one time per week exchange that soda take in with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can truly see yourself successfully reaching out to and each time you have a little bit when each time you have a little bit success going to propel you forward and motivate you to keep on going so this idea is to start creating habits and they are super little that's actually if it's essentially a small Habit in a realistic goal then himself actually outlandish habits or trying to do something kind of impossible like say I'm never going to take another soda or I actually is never going to another fast food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals our self is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually receive healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've decreased into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't wish to diet and it's only leaves you feeling such as a failure how many days just before you started may be concerned about what that excess weight is performing your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change another client company because the girl just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front intended for birthday the problem was the woman can barely take it up the block without being leaning over completely out of breath what kind of mom she desired to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that distinctive person I hear stories like this all the time. My name is authentic and I'm a professional wellness coach not help hundreds of people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet suggestions is downright don't take in carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to reduce weight and get healthy and least complicated fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even 20 years younger you just need to understand one or two simple things turn on the belly arms your backside your thighs or nonetheless wherever once you see how simple this is your real life actually anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the truth think about some even work for slightly Emily games all the way back again what it takes to lose the fat all right I understand.
I have seen this a thousand instances for the important thing to realize really not your fault shut up for long term success not to help you get healthier in a lifelong sustainable method it has nothing to do with your willpower top of that you aren't busy probably have a job could be maybe go to school maybe both you might have a child not what you need is a complex math problem every time you take a bite of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no unusual exotic ingredients delicious and the most importantly give you amazing fat loss weight loss results a packs of everything your body requires and a lot importantly be satisfied i help my clients.
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so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying coke snack foods and all those clear calories they used to get so it's really simple tested recipes to replace two meals throughout the day and eat whatever they demand for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than We ever thought possible for the program you can do over and over again you should use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much weight as you want Even following the initial three weeks certainly one of my clients has lost almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I put gained about 70 lb al trialsl in all lowered two pregnancies other ways to take the weight off and simply nothing.
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so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I sitting down to think about the price I just didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I just don't want to sound even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can cleanup your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detoxify and detox and help our body in that process is usually to limit the number of toxins are putting into our body consequently things like alcohol caffeine sugar any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating actual natural food than that is a huge step just right generally there and you're not having to significantly cut your caloric intake next you can start to do a lot regarding drinking water so maybe you could have already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has such a double benefit of also helping detoxify and alkalize I kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking considerably more when the next time I want to start doing is eating more detoxifying foods and in essence that's your fruits and vegetables.
I recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or no matter what other thing you might be consuming give yourself the feeding on as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of a week idea is just that you're going to increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this chip is just drive now there are a lot of different and detox items out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment we make to ourselves thus when we click that little button or we use some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different things like that and spend it upon healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are do so days you want to do in case you have one day one day if you want to obtain three days to do three days the whole idea is usually to pick something realistic for you I know you can always go longer although take your minimum determination and write it down and then make a note of you can see everything 3-day purify and then write down what you are going to do so no caffeine no sugar maybe it's no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you get to design it yourself then write it down put it in stone maybe write it down a couple moments put one on your freezer one on your car at the job on your desk inside your freezer and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not really the product that's helping you shed extra pounds.
it's you and your dedication to yourself so abhor this write it down make your commitment to yourself and understand that you are the one who's responsible for your health your weight damage and your general health and happiness if you are stressing yourself out the teatox or your it or whatever it may be in that case realize that stress the whole purpose of what you're doing exactly what body to be better for detoxifying we want to try and cleanse bad things out of the body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system less efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I wish to make one more know about our physical body so this one is about drive and you need to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise taking your body sweating this is gonna be really important for cleaning and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body we're talking about wanting to relieve stress wanting to mm our bodies ability to cleansing extra is a really important factor one of my favorite chips is that if you can't make more time meant for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely wintry and then stuck here extremely cold hand into extremely hot maybe boiling water when you haven't tried that you could imagine it's probably not very pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of cleansing Elixir or something like that stream change to make although that extreme change might not exactly necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small fair realistic changes so instead of making something strange really are going to make an extreme change back in your old food once you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to maintain those new habits that you have made but they're as well going to be more pleasant overall.
but let's say that you are devoted to doing a fast or doing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this kind of cleanse and do as much research as you can to really be prepared going in so you're not going to examine one post that someone says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are do but other thing is to realize that it's certainly not going from eating 2000 calories a day 500 calories a day can expect to have of a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime own less stressed maybe this really is a time that you're off be employed by a week or you're on a break for a little while and you just possess a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a number of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of that I'm not trying to dissuade you from doing a it just takes to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes benefit for fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and Items discuss that a little bit additional but the idea is that dependent can be very helpful can be very good for our bodies it again that is real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like only eating more normal water so expanding on the idea of avoiding these extreme adjustments from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I have the master cleanse I just tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 times doing just vegetable juices and then 10 days on my master and then 3 days for the juices 3 days in the raw food so you have this idea that you're kind of easing your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to training ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then get back to eating junk then include your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're taking before enter video I'll discuss different protein power products and meal replacement powders that are on the market what to look for generally in most important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose a commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it fine so you're going to make this very little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together understand that weight loss and getting healthy doesn't come from some product so it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in practical this is your confidence your commitment to you be sure to keep a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good food eating out my video points to eat congratulations you've chosen to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health what are the worst most harmful habits out there that are undermining our house undermining our joy check out my interview with.