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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if we're just feeling hungry all the time after that constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to meet your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we drink Topsy most Insidious calories from fat that we consume because we all don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks is a really good way to start reducing your weight sugar and calories that you might not even be realizing you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will probably be a really good idea.
water is a only beverage that's really going to satisfy your thirst if you're feeling I will take those option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people often replace their sugary Beverages and foods with so understand that the claims made around the front of the label just like sugar free diet healthy and balanced choice they are there to get marketing purposes only yet you're smarter than these marketing people so you genuinely wish to look at the back of the food element list.
look like this one recognize it when you see that really long ingredient list you are about to eat toxic sludge you're not you truly care about being healthy everything you care about is losing weight realize that the toxic sludge still isn't going to help you which is also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people question me Karina how do you resist these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that the products not only are going to help me lose weight but they are really poor on top of that be smarter than the marketing guy and don't just trust is on the front of the label and look within the back of the label chances are when you are trying to lose weight what can you eat extra fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats are what make us after having a couple of decades they're basically realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of fat and people said is leading to health issues.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped all of us feel full mecanicos to my first tip about controlling our hunger an integral to controlling our craving for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good for you personally and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to quit not only is your being easily annoyed becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really support us lose weight so might be initially will lose some weight although this is not a sustainable way to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories will never help you lose weight can I create a really stressful situation within you other health implications too other than counting calories and restraining our calories who has focus on eating the right couch area so if we stay away from these kinds of processed foods with a really very long Frank and food element list and focus on ingesting whole natural nutrition what to eat then you're going to are aware that every calorie you acquire is helping you have more nutrition it's giving you fiber it's going to help satisfy your hunger and fill you up so instead of focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 dollar industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of these says results not regular diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of individuals helping them with Fitness helping them with their diet assisting Truman so just because this so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put such things as fat metabolism and muscle formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it will be if you were managing your stress and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously making time for what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't produce time for physical activity.
then good I'll make your daily activities considerably more active so things like performing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nonetheless also of losing weight intense hunger is really our foe if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an bad or to resort to those comfort foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly eager so snacks are the primary way to prevent that via happening right if we carry around some healthy snacks around at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if we're just trying to resist them and manage the hunger right mainly because it's really hard to mind more than matter overcome your craving for food so healthy snacks are my next tip if you want to hear a more of a discussion on snacking and if.
I have an entire video on that topic but I would like you to take with you is to start carrying around healthy treats in your purse so you make them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our years as a child where at school are getting a present for a good grade or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
therefore after a long stressful moment or after you succeed and something you get a good grade in something or you complete a task call Peter something you would already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier another way you could think about this is just changing your unhealthy food with much healthier food.
so steamed peas is a way that I have to satisfy my sugar starving would be fruit and if you want to just eat the whole Fruit by itself or you want to have a little fruit medley or something like that eating super fruit is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year head will actually find healthy food enjoyable and you can start reversing this procedure of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for the set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good matter shopping habit is it begin to build these healthy habits it'll become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something similar to I'm going to replace one coke drink or one softdrink per week with a healthy refreshment but one time per week exchange that soda take in with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can actually see yourself successfully getting and each time you have a little when each time you have just a little success going to propel you forward and motivate you to keep on going so this idea is to start creating behaviors and they are super tiny that's actually if it's truly a small Habit in a affordable goal then himself really outlandish habits or aiming to do something kind of impossible like say I'm never going to take another soda or I am never going to another junk food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals our self is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthful meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've fallen into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's just simply leaves you feeling like a failure how many days ahead of you started may be concerned with what that excess weight is performing your help increasing your snooze for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change a further client company because the woman just gotten their four-year-old daughter brand new bicycle complete with training wheels and very little basket on the front for birthday the problem was the girl can barely take up the block without being twisted over completely out of breath what kind of mom she wished to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that distinctive person I hear stories like this all the time. My name is accurate and I'm a professional wellness coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet guidance is downright don't consume carbs eat more carbohydrates or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to shed extra pounds and get healthy and best fastest way possible I guarantee you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a couple of simple things turn on the belly arms your backside your thighs or yet wherever once you see how uncomplicated this is your real life actually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes yet honestly farther from the real truth think about some even work for a bit more Emily games all the way back what it takes to lose the excess fat all right I understand.
We have seen this a thousand occasions for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable method it has nothing to do together with your willpower top of that you aren't busy probably have a job might be maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who must be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's have to be super simple to make lately inexpensive but no unusual exotic ingredients delicious and many importantly give you amazing fat loss weight loss results a packs of everything your body requires and the most importantly be satisfied which i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked today people melt away their stubborn body fat we're thrilled these were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these recipes specifically for rapid weight loss on the web order book store they were specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it personally first cuz I knew whether it didn't taste good turnaround no way that they drink it will defeat the whole purpose I decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week plan add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda snack foods and all those bare calories they used to buy so it's really simple quality recipes to replace two meals in the daytime and eat whatever they need for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible for the program you can do over and over again you may use it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even after the initial three weeks considered one of my clients has dropped almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had developed gained about 70 pounds al trialsl in all slipped two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you simply make the smoothies which flavour amazing the shopping list quality recipes are included and all in all of the it was a very easy. using everything I learned from the program to keep the weight approaching off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy i felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I needed so I never felt like.
I had been in the dark I always felt like there is communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives want to lose weight and get healthy email me just after she started the program the girl was over the moon with excitement in the first 3 or more days 3 days Mon 5 Thursday she got on the scale 7 lb . she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent me how much you weigh once she first started and I wrote back to do the actual found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll never try another die software again has been our future choking down Blandford deceiving to tell themselves how much they love us actually enjoy the never felt like these people were giving why it works perfectly so what I want to do is usually take this whole program and set it out there for you to use I figured since I'm previously packaged everything in a way that easy and simple to follow every month put every thing together into one system I've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have every day earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even offer some sample meals to be sure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still reduce weight.
you get all thirty eight of my delicious fats shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching the kids grow up you just carry on and gain more weight and eventually you can drop items all that excess fat and at that point it might be in its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands a huge number open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I sat down to think about the price I just didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to appear even.
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movies everyday do pants shrink feeling groggy and maybe get been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can clean up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and support our body in that process is to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sugars any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating true natural food than which is a huge step just right presently there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you could have already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurveda practice but again it has such a double benefit of also helping detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using citrus but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the harmful food and drinking more when the next time I want to commence doing is eating even more detoxifying foods and basically that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or what ever other thing you might be eating give yourself the feeding on as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this chip is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves so when we click that little button or we spend some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different stuff like that and spend it in healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are do so days you want to do when you have one day one day if you want to accomplish three days to do three days the whole idea is to pick something realistic to suit your needs I know you can always go longer nevertheless take your minimum dedication and write it down and then take note of you can see everything 3-day purify and then write down what you're going to do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you're able to design it yourself and write it down put it in stone maybe write it down a couple times put one on your family fridge one on your car in the office on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's not really the product that's helping you lose fat.
it's you and your determination to yourself so don't like this write it down make your commitment to yourself and be aware that you are the one that is responsible for your health your weight reduction and your general health and delight if you are stressing yourself out your teatox or your it or whatever it may be therefore realize that stress the whole aim of what you're doing what are body to be better by detoxifying we want to try and detox bad things out of our body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system significantly less efficient our energy levels are mood and our capability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detox.
then making an effort to relieve stress is actually really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I have to make one more know about the physical body so this an example may be about drive and you ought to realize the exercise is one of many ways that the body detoxifies itself so getting exercise obtaining your body sweating this is likely to be really important for cleaning and detoxifying to realize is that not getting physical activity self is pretty stressful on the body all of us are talking about wanting to relieve stress planning to mm our bodies ability to cleanse extra is a really important element one of my favorite chips is that if you can't make more time meant for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely cold and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that you could imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of purifying Elixir or something like that stream change to make although that extreme change may not necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small fair realistic changes so rather than making something strange that you have been going to make an extreme change back to your old food once you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this immediate real extreme then not only is it going to be easier to continue to keep those new habits that you have made but they're likewise going to be more pleasant general.
but let's say that you are focused on doing a fast or performing a cleanse or doing some thing kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this kind of cleanse and do as much study as you can to really be prepared going in so you're not going to reading one post that someone says to eat this and go and eat it I'm going to actually do as much research on you program is you're going to do but other thing is to realize that it's not going from eating 2150 calories a day 500 calories from fat a day can expect to have in regards to quarter of the energy that you would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime include less stressed maybe this is certainly a time that you're off are working for a week or you're on a break for a little while and you just possess a little bit more time to veg away really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out along with your home life and then trying to perform faster clamp on top of it I'm not trying to get the better of you from doing a you simply need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle these big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that dependent can be very helpful can be very good for our bodies it again this is real you are diet plan so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the notion of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to can be easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're making.
so for instance when I have the master cleanse I actually tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating almost all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my get better at and then 3 days in the juices 3 days within the raw food so you have this idea that you're kind of getting rid of your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out I read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to educating ourselves on whatever plan we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then get back to eating junk then possess your priorities out of balance that would actually be much better for your body to make some good eco friendly you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein power products and meal replacement powder blushes that are on the market what to look for generally in most important what to avoid inside your protein powder and then one more video I'm going to take you into my phone and possess you some healthy oriental smoothie and green drink recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it okay so you're going to make this very little commitment for yourself write it down leave it in the comment section down below so that we can all kind of be going through this together keep in mind that weight loss and getting healthy will not come from some product so it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what the worst most detrimental habits out there that are shorting our house undermining our delight check out my interview with.