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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if jooxie is just feeling hungry all the time in that case constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to meet your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we take in Topsy most Insidious energy that we consume because all of us don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you could not even be realizing you aren't consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in glucose with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Beverages and foods with so recognize that the claims made for the front of the label like sugar free diet healthy and balanced choice they are there to get marketing purposes only nonetheless you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one identify it when you see that really extended ingredient list you are about to enjoy toxic sludge you're not you probably care about being healthy all you could care about is losing weight understand that the toxic sludge still isn't going to help you that's also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people inquire me Karina how do you avoid these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these products not only are going to help me shed pounds but they are really unhealthy on top of that be smarter than the marketing guy and don't just simply trust is on the front of the label and look for the back of the label chances are in case you are trying to lose weight what can you eat excess fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats happen to be what make us after having a couple of decades they're in fact realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of extra fat and people said is leading to health conditions.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped all of us feel full mecanicos to my first tip regarding controlling our hunger the to controlling our cravings for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good for you personally and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to end not only is your being easily annoyed becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really support us lose weight so maybe initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I might starve to death restraining our calories it's sort of awkward your calories is not going to help you lose weight can I make a really stressful situation in the body other health implications too other than counting calories and decreasing our calories who has give attention to eating the right couch place so if we stay away from these types of processed foods with a really long Frank and food ingredient list and focus on ingesting whole natural nutrition what you should eat then you're going to know that every calorie you obtain is helping you have more nourishment it's giving you fiber it's going to help satisfy your cravings for food and fill you up so rather than focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 buck industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of them says results not typical diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product superstar has a whole team of men and women helping them with Fitness helping them with their diet assisting Truman so just because this so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because getting realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put such things as fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to get rid of fat as efficiently as it can be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't make time for physical activity.
then good I'll make your daily activities more active so things like carrying out calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health yet also of losing weight intense hunger is really our enemy if we're trying to lose weight because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an bad or to resort to those convenience foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly eager so snacks are the major way to prevent that via happening right if we carry around some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if we're just trying to resist them and handle the hunger right because it's really hard to mind above matter overcome your cravings for food so healthy snacks will be my next tip if you want to hear a more of a discussion on snacking and whether.
I have an entire video on that topic but I would like you to take with you is to start carrying around healthy treats in your purse so you make them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our youth where at school should receive a present for a good grade or maybe our parents can take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
therefore after a long stressful working day or after you succeed the other you get a good grade about something or you complete a job call Peter something you will already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier yet another way you could think about this is just replacing your unhealthy food with healthier food.
so steamed celery is a way that I need to satisfy my sugar yearning would be fruit and if you want to just eat the full Fruit by itself or you want a little fruit medley or something like that eating fruit is going to be here or something like that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this technique of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it again then we're going to need to make healthy habits.
going on a diet for a set Of time and then informed off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good thing shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something similar to I'm going to replace one coke drink or one softdrink per week with a healthy refreshment but one time per week change that soda take with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can truly see yourself successfully reaching and each time you have a bit when each time you have slightly success going to propel you forward and motivate one to keep on going so this hint is to start creating behaviors and they are super very small that's actually if it's actually a small Habit in a fair goal then himself genuinely outlandish habits or planning to do something kind of impossible just like say I'm never going to take in another soda or We are never going to another take out meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals ourselves is the number one way that individuals can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it really frustrating maybe you've gone down into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's just simply leaves you feeling just like a failure how many days before you started may be concerned about what that excess weight is doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front pertaining to birthday the problem was the lady can barely take up the block without being leaning over completely out of breath what type of mom she desired to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that unique person I hear experiences like this all the time. My name is true and I'm a professional wellness coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet advice is downright don't take in carbs eat more cabohydrate supply or calories eat more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and easiest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even two decades younger you just need to understand some simple things turn on your belly arms your back your thighs or nonetheless wherever once you see how uncomplicated this is your real life virtually anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the fact think about some even work for somewhat Emily games all the way again what it takes to lose the fat all right I understand.
We've seen this a thousand moments for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do together with your willpower top of that you're busy probably have a job probably maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a bite of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's need to be super simple to make lately inexpensive but no unusual exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a load up of everything your body requires and quite a few importantly be satisfied that I help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my personal clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked right now people melt away their tenacious body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the net order book store we were holding specially formulated recipes designed to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if it didn't taste good transformation no way that they drink it would defeat the whole purpose I actually decide that I need to do different things I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week program add more than 36 tested recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soda snack foods and all those empty calories they used to buy so it's really simple quality recipes to replace two meals in the day and eat whatever they need for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than I actually ever thought possible towards the program you can do over and over again you can use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much weight as you want Even following your initial three weeks among my clients has shed almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results it started the diet after having my second son I put gained about 70 lb al trialsl in all lowered two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you basically just make the smoothies which flavor amazing the shopping list dishes are included and all in all it was a very easy. using almost everything I learned from the plan to keep the weight coming off so at this point I've lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best benefit especially as a young mommy was the incredible energy i felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there is communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives attempting to lose weight and get healthy email me following she started the program your woman was over the moon with excitement in the first 3 days 3 days Tuesday 5 Thursday she got on the scale 7 pound she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me throw me the picture of the scale which all she sent me personally how much you weigh once she first started and I wrote back to do what they found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll do not try another die program again has been our future choking down Blandford imagining to tell themselves how much they love us actually look ahead to the never felt like we were holding giving why it works so well so what I want to do is certainly take this whole program and set it out there for you to use I figured since I'm currently packaged everything in a way that quick and simple to follow every month put anything together into one system We have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even give some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still reduce weight.
you get all thirty five of my delicious fats shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get all you need for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your primary movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you can spend your family watching your children grow up you just always gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price My spouse and i didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to sound even.
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videos everyday do pants reduce feeling groggy and maybe you could have been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleansing and detox and assist our body in that process is to limit the number of toxins are putting into our body therefore things like alcohol caffeine sweets any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating true natural food than it really is a huge step just right now there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you could have already started them in that case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking more when the next time I want to start out doing is eating considerably more detoxifying foods and quite simply that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or anything other thing you might be ingesting give yourself the eating as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this chip is just drive now there are a lot of different and detox products out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves thus when we click that tiny button or we dedicate some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different things like that and spend it about healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are going to do so days you want to do if you have one day one day if you want to accomplish three days to do three days the whole idea should be to pick something realistic for you I know you can always go longer although take your minimum dedication and write it down and then take note of you can see everything 3-day purify and then write down what you're going to do so no caffeine simply no sugar maybe it's no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you get to design it yourself then write it down put it in stone maybe write it down a couple moments put one on your fridge one on your car in the office on your desk inside your freezer and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed pounds.
it's you and your dedication to yourself so abhor this write it down make your determination to yourself and are aware that you are the one who's responsible for your health your weight loss and your general health and happiness if you are stressing yourself out your teatox or your it or whatever it may be after that realize that stress the whole aim of what you're doing precisely what are body to be better at detoxifying we want to try and detoxify bad things out of the body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system much less efficient our energy levels are mood and our capacity to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to cleansing.
then making an effort to relieve stress is absolutely really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I must make one more know about our physical body so this one is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise obtaining your body sweating this is going to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body jooxie is talking about wanting to relieve stress looking to mm our bodies ability to cleanse extra is a really important factor one of my favorite chips is that if you can't make more time meant for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cool and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that you could imagine it's probably not very pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of purifying Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
it's probably not going to be very pleasant recommend small sensible realistic changes so instead of making something strange that you're going to make an extreme change back to your old food as soon as you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this instant real extreme then not only is it going to be easier to maintain those new habits you have made but they're also going to be more pleasant total.
but let's say that you are focused on doing a fast or doing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this cleanse and do as much analysis as you can to really be prepared going into so you're not going to go through one post that somebody says to eat this and go and eat that I'm going to actually do as much analysis on you program is you're going to do but other factor is to realize that it's not really going from eating 2000 calories a day 500 energy a day can expect to have with regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily your life.
so have more downtime include less stressed maybe this can be a time that you're off help a week or you're on holiday for a little while and you just own a little bit more time to veg out really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out together with your home life and then trying to do a faster clamp on top of that I'm not trying to discourage you from doing a you just need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes advantage of fasting is are digestive system a break giving your digestive system a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit additional but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like just simply eating more water so expanding on the notion of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're making.
so for instance when I did the master cleanse I actually tried to get really healthful for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 days doing just vegetable juices and then 10 days on my expert and then 3 days for the juices 3 days within the raw food so you have this idea that you're kind of easing your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to instructing ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this cleanser fast and then return to eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to eating the same food you're eating before enter video I'm going to discuss different protein powder blushes and meal replacement power products that are on the market what to look for in many important what to avoid in the protein powder and then a further video I'm going to take you into my phone and possess you some healthy organic smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it okay so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together remember that weight loss and getting healthy won't come from some product that this comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence the commitment to you be sure to leave a comment and I enjoy seeing you again the next occasion for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good meals eating out my video what to eat congratulations you've decided to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health what are the worst most harmful habits out there that are weakening our house undermining our joy check out my interview with.